Best Laura Timbrook Podcasts (2024)

1
Debrief from the Health and Well-being Coaching Conference 36:31

9d ago36:31

36:31

Send us a Text Message. In this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference. www.healthandwellbeingcoachingconference.com If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay cl…

1
Enhancing Women's Health Across Ages with Nancy Eriksen, MD/CardioSeeds LM 2024 Series 50:37

11d ago50:37

50:37

Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn a…

1
Sleep Science Insights with Dr. Mark Goetting | LM2024 CardioSeeds Series 54:22

1M ago54:22

54:22

Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest. Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion. Discover the exciting intersection of…

1
Balancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds Series 42:03

3M ago42:03

42:03

Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes. Learn how community support and professional societies enhance shift workers' well-being. Delve into research and inclusive wellness program …

1
Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg 40:38

3M ago40:38

40:38

Send us a Text Message. In this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, bec…

1
Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices 45:03

3M ago45:03

45:03

Send us a Text Message. This episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their…

1
Downfall of the Hustle Culture 18:03

3M ago18:03

18:03

Send us a Text Message. Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to lis…

1
Future of Medicine: Annika's Take on Research, Practice, and Wellness | LM2024 CardioSeeds Series. 57:31

3M ago57:31

57:31

Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care. Discover A…

1
Harmonizing Health: A Holistic Journey to Wellness with Dr. Udaya Thomas | LM2024 CardioSeeds Series 56:35

4M ago56:35

56:35

Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importan…

1
Passion, Purpose and Prosperity: Unleashing Your True Potential 53:57

4M ago53:57

53:57

Send us a Text Message. Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, busin…

1
Reaching Health Goals Easier for You and or Clients 21:51

4M ago21:51

21:51

Send us a Text Message. Discover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time. Laser Coaching Registration. Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Gr…

1
Somatic Coaching with Rashi Nayar 42:35

4M ago42:35

42:35

Send us a Text Message. In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connect…

1
What's Your Winning Moment [Health Coaches] 14:56

5M ago14:56

14:56

Send us a Text Message. Are you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable. If you want to join us on the Health Coach Growth Network click here This episode is based on…

1
Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis 45:05

5M ago45:05

45:05

Send us a Text Message. Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create pers…

1
Exploring the Future of Lifestyle Medicine with Med Student Abby Garcia | LM2024 CardioSeeds Series 45:11

5M ago45:11

45:11

This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members. Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX. Abby founded Food as Medicine, the Member Interes…

1
Oral health and Overall Wellness with Primal Life's Organics 49:16

5M ago49:16

49:16

Send us a Text Message. Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental…

1
Empowering Patients: Stress Management for Disease Prevention and Reversal in Different Healthcare Settings 13:52

6M ago13:52

13:52

In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice. Additionally, she shares practical tools and techniques for stress reduct…

1
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness 26:54

6M ago26:54

26:54

Send us a Text Message. From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 s…

1
Finding Your Niche as a Coach 16:46

6M ago16:46

16:46

Send us a Text Message. Have you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche. If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network If you are a health coach interested in joining other health co…

1
Legally Protect Your Health Coaching Business 35:11

6M ago35:11

35:11

Send us a Text Message. Is your health coaching business legally protected? Discover the four documents we need to protect your businesses legally. Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business. Link with discount code for legal package - https://www.consciouscounse…

1
The Hidden Cardiovascular Toll of High-Stress Careers and Fast-Paced Lives. 10:30

6M ago10:30

10:30

Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.By Svetlana Chamoun, MD, Ph.D, DipABLM

1
Cancer Care Through Lifestyle Medicine: Insights by Sami Mansfield | LM2024 CardioSeeds Series 36:53

6M ago36:53

36:53

In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship. Wh…

1
Social Determinants of Health, Grace and Balance 47:54

6M ago47:54

47:54

Send us a Text Message. In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone. Follow and Learn More about Rikimah : Website: http://www.bwell365.org/ Consulting Website: https://rikimah…

1
Goal Setting Realities: The Honest Path to Success in Health Coaching 10:05

6M ago10:05

10:05

Send us a Text Message. Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she…

1
Bridging Fitness and Medicine: A Conversation with Michael Stack 51:13

7M ago51:13

51:13

Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate. This episode delves into the pivotal role of fitness professionals in healt…

1
Shaping Tomorrow: Pioneering the Future with Lifestyle Medicine. Dr. Beth Frates on CardioSeeds podcast – A Must-Hear for Young Healthcare Professionals. 53:16

7M ago53:16

53:16

In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM). This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping …

1
How Coaching Shift Workers is Different 22:55

8M ago22:55

22:55

Send us a Text Message. This episode is for the coaches! Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow! To download Freebie - www.laura…

1
Better Sleep 16:01

9M ago16:01

16:01

Send us a Text Message. In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep To check out the course click here Download a copy of the Coaching the N…

1
The Intersection of Creative Resilience and Well-Being: A Conversation with Victoria Nikitina Chala of Rising Heart Coaching 55:55

10M ago55:55

55:55

In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering …

1
Personalized Wellness with Vivoo 42:56

10M ago42:56

42:56

Send us a Text Message. In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and…

1
"Frontiers in Brain Health: Dissecting Strokes, Lifestyle Medicine, and Gender Disparities" 59:20

11M ago59:20

59:20

Welcome to today's episode of CardioSeeds! We are thrilled to have a distinguished guest, Dr. Aleksandra Pikula, join us for an enlightening conversation. Dr. Pikula is not only an Associate Professor of Medicine (Neurology) at the University of Toronto but also a Clinician-Investigator at the renowned Krembil Brain Institute. With expertise spanni…

1
The Metabolism Plan with Jaci Stephans 36:37

11M ago36:37

36:37

Send us a Text Message. Have you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about w…

1
Carnivore Diet Review 55:22

11M ago55:22

55:22

Send us a Text Message. Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet. Research: Carnivore Code Book Other Research What is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytase Phytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20ide…

1
What is a Health Coach? 47:12

11M ago47:12

47:12

Send us a Text Message. Resources: National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/ Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessity Schedule your free 15 min session here If you are a health coach interested in joining other health coaches for gro…

1
Summertime Blues and Random Thoughts. 17:39

12M ago17:39

17:39

Send us a Text Message. While I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into s…

1
Unleashing ADHD Superpowers 24:36

12M ago24:36

24:36

Send us a Text Message. In this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, an…

1
Surviving with Hope: Empowering LM for Patients & Professionals. Interview with Amy Comander, MD. 49:37

12M ago49:37

49:37

Welcome to another exciting episode of the Cardioseeds Podcast, hosted by Dr. Chamoun. In this dialogue, she welcomes Dr. Amy Comander, an accomplished breast oncologist and the Director of Breast Oncology, Cancer Survivorship, and Lifestyle Medicine at Massachusetts General Hospital. They discuss Dr. Comander's journey, her focus on breast oncolog…

1
Chaos Planning, Keep Healthy Habits through the Craziness of life. 11:49

1y ago11:49

11:49

Send us a Text Message. Do you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals. Resources: Chaos Planning Guide 7-15 Min Workout Video Fun Boxing Routine Coaching If you are a health coach inter…

1
Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry 30:34

1y ago30:34

30:34

Send us a Text Message. This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective w…

1
Navigating the Skies: Challenges of Health as an Flight Attendant 54:24

1y ago54:24

54:24

Send us a Text Message. In this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutr…

1
Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation 25:06

1y ago25:06

25:06

Send us a Text Message. In this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From f…

1
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture 34:57

1y ago34:57

34:57

Send us a Text Message. In this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors. In today's hyper-connected world, employees are often challenged to be constantly available and respo…

1
"Unite, Move, Thrive: Embracing Family Health and Fitness 16:57

1y ago16:57

16:57

Send us a Text Message. Discover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create susta…

1
Beyond the Horizon: Cardiologists' Reflections on Burnout-Free Healthcare and the Mainstreaming of Lifestyle Medicine. Dialogue with Dr. Cate Collings, MD, FACC, DipABLM 1:03:04

1y ago1:03:04

1:03:04

In this momentous episode, we are graced by the presence of a distinguished guest, Dr. Cate Collings, the esteemed immediate past President of the American College of Lifestyle Medicine. With a career that shines as a beacon of innovation and transformation, Dr. Collings stands as a true pioneer in the realm of Lifestyle Medicine. Her unwavering co…

1
Finding the 25th Hour: Supercharge your Productivity and Health 19:57

1y ago19:57

19:57

Send us a Text Message. Looking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"! In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock tha…

1
Harnessing Positive Psychology & Lifestyle Medicine for Enhanced Wellness. Dialogue with Dr. Liana Lianov. 54:07

1y ago54:07

54:07

An innovative global leader in lifestyle medicine (LM), Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM, has significantly contributed to establishing this new field. She led the development of the first LM physician core competencies and serves as lead faculty for the ACLM Physician and Health Professional Wellbeing course, chair of the ACLM Happines…

1
Thriving in the Shadows: Nurturing Health in Demanding Professions 1:05:39

1y ago1:05:39

1:05:39

Send us a Text Message. Are you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their uniq…

1
Forest Bathing for Mental and Physical Health 14:20

1y ago14:20

14:20

Send us a Text Message. Have you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve…

1
Mobility and Strength As We Age with Chris Wilson 42:30

1y ago42:30

42:30

Send us a Text Message. We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age. Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of exp…

1
Health Tips for First Responders 1:01:56

1y ago1:01:56

1:01:56

Send us a Text Message. In this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs. From nutrition and…

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