Best Ms Lynn Podcasts (2024)

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273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins 56:56

7d ago56:56

56:56

Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact …

1
Mindflow Radio #99: Being Peaceful, Accepting and Forward Thinking 1:04:19

11d ago1:04:19

1:04:19

Vibration Progress What is time anyways? Finding balance in our minds and bodies..... Support the showBy Jai and Monte

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Hand Exercises and Virtual Occupational Therapy with Hannah Pugh 29:55

15d ago29:55

29:55

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions. Episode Highlights: 1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step. 2. …

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Body Image & Disordered Eating in Aesthetic vs. Endurance Sports with Charlotte Lopez 45:38

17d ago45:38

45:38

On today’s episode, I have Charlotte Lopez on the show to discuss the transition from aesthetic to endurance sports from a mental health and fueling standpoint. Charlotte shares her story of how she became passionate about dance, how she navigated and overcame an eating disorder, and then how this passion and resilience fostered her love of running…

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272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc 1:00:32

22d ago1:00:32

1:00:32

Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nut…

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Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu 43:58

29d ago43:58

43:58

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound. Ep…

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Balancing Marathon Training and Getting a Ph.D. with Amy Veidheffer 47:41

1M ago47:41

47:41

On today’s episode, I have Amy Veidheffer on the show to discuss all about how to balance school, life, and running. She shares her journey with running and how she became passionate about the sport. Then, she describes her journey with obtaining her Ph.D. and her future aspirations. Today, we have a detailed discussion about how to manage life as …

1
Mindflow Radio #98: Music as Medicine 1:10:47

1M ago1:10:47

1:10:47

Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature. Live music bootleg capture by our musical comrade Lucas Malson! Support the showBy The Heart Mind Center

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Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz 49:10

1M ago49:10

49:10

In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions. Episode Highlights: 1…

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Thriving Minds: Navigating Mental Health and Autoimmune Diseases with Ms. Deborah Sawaf 24:02

2M ago24:02

24:02

In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement. Key Topics Covered 1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression. 2. Empowerment Through Fash…

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271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn 1:10:14

2M ago1:10:14

1:10:14

New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…

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Sex, Hormones and Hormone Replacement Therapy in Autoimmune Diseases with Expert Dr. Becky Kaufman Lynn 27:26

2M ago27:26

27:26

Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, li…

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THE INVITED PODCAST With your host Super Kat/ Mr. Williams / Mr. Sew 1:53:50

2M ago1:53:50

1:53:50

Start: 6m Hawk Tuah Girl & her being famous/ J-Lo & Ben Affleck divorce Time Stamp 10 minute Media puts single fathers in a bad light most of the time Time Stamp 17 minute Red Flags Time Stamp 24: The dating age gap today. Dating older or younger What's the benefits Time Stamp 28: Kardashians/ Everybody has a price to fame, What are you willing to …

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270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto 46:25

2M ago46:25

46:25

Kids love cartoon characters so why not leverage that to entice them to try new foods and encourage healthy eating habits? That’s just what today’s guest has done in his new book, The Girls Who Lived in the Refrigerator! Whether a child is a picky eater or just isn’t interested in trying new foods, focusing on taste and fun first can make all the d…

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269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass 46:30

2M ago46:30

46:30

Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflam…

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Agree To Disagree THE INVITED PODCAST Host NBH/ T.Williams / Bennie Pleasures 2:54:50

3M ago2:54:50

2:54:50

By Stephan Williams AKA Mr Sew

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Mindflow Radio #97: Finding Peace for the War Inside 58:45

3M ago58:45

58:45

In this episode: Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte…

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My Marathon Break, Life Seasons, and Adapting to Change: August Q&A 26:20

3M ago26:20

26:20

Hello friends! Here is my August 2024 recap and Q&A... definitely one that touches on the reality of things lately! I really appreciate all of your support in this season of my life, and I hope you will still stick along my journey even during a bit of a different time period. I answer some fun questions of yours, and get REAL! SO grateful for you …

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268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid 45:06

3M ago45:06

45:06

Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors This year’s Food & Health Survey marks the 19th consecutive year that the International Food Information Council (IFIC) has surveyed American consumers to understand the perceptions, beliefs and behaviors surrounding food and food-purchasing decisions. IFIC’s consumer rese…

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Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More! 1:06:23

3M ago1:06:23

1:06:23

On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to …

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Mindflow Radio #96: Developing a Manifesting Mindset 1:00:14

4M ago1:00:14

1:00:14

In this episode: Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it. Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bass Continuing the conversation and sharing tips on how to use these skills in daily life. Timeless by Jai and Monte - Jai on keys and vocals, Mont…

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267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins 1:12:08

4M ago1:12:08

1:12:08

Reading and Translating Research: Skills That Can Be Up-Leveled More and more, people are inundated with information and surrounded by often-conflicting information, especially when it comes to nutrition in the news. Nutrition research is moving at a rapid pace yet the scientific method of testing and verifying results is important. Translating res…

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How to Mentally Recover from Underfueling with Grace Michaud 46:42

4M ago46:42

46:42

On today’s episode, I interview collegiate distance runner and certified yoga instructor Grace all about her journey with overcoming underfueling, HA, and injury, and how she found the benefit of yoga to improve her running and life. Grace experienced early success in running and runs competitively in college. She had to take off one year to recove…

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266: Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill 44:00

4M ago44:00

44:00

Weight loss medications are nothing new – they’ve been around for decades. However, newer injectable medications originally intended for diabetes treatment have made their transition into the weight management space. As their popularity has surged, so have discussions about their safety, efficacy, side effects, and even their accessibility includin…

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The Cotton Eyed Joe Gave Me My First Injury - Monthly Life Update and Q&A 24:35

4M ago24:35

24:35

Hello everyone! Welcome back to my monthly Q&A and life update! I go into detail about how I got my first injury and talk about the CRAZIEST God moment, and then I answered your questions related to training, life, fueling, and more! Aside from Instagram stories, reminder that you can ask questions for the monthly Q&A using this link: Ask Questions…

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Mindflow Radio #95: Power and Freedom 1:01:54

4M ago1:01:54

1:01:54

In this episode: Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free? We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time s…

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Today's Healthcare Challenges: Daniel's Story of Morphea and Using Telemedicine as a Solution 18:44

5M ago18:44

18:44

In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. Fro…

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Navigating Systemic Sclerosis: Signs, Symptoms, Updates on Treatment with Professor Dr. Daniel Furst 35:31

5M ago35:31

35:31

Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From …

1
Overcoming Depression and Going All In on Big Running Dreams with Taylor Pluta 46:19

5M ago46:19

46:19

Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shavi…

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Founders, Leaders and Futurists in Palliative Care: Connie Dahlin, Jay Vanston, Mary Lynn McPherson 27:41

5M ago27:41

27:41

Constance Dahlin, MSN, ANP-BC, ACHPN®, FPCN, FAAN is a consultant to the Center to Advance Palliative Care, a palliative nurse practitioner at North Shore Medical Center and co-director of the Palliative APP Externship. Vincent Jay Vanston, MD FAAHPM HMDCB has been working in the field of Hospice and Palliative Medicine for over 25 years. His work …

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265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris 1:05:40

5M ago1:05:40

1:05:40

There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…

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Most Common Questions about Arthritis - An Interview with Drs. Andrea Furlan and Dr. Diana Girnita 32:04

5M ago32:04

32:04

In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including: 1. Is there a cure for arthritis? 2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this? 3. Can autoimmune diseases go into permanent remission? 4. What is the mo…

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Living with Sjogren's Disease: Expert and Patient Insights with Dr. Kara Wada 33:01

5M ago33:01

33:01

Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical imp…

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Overcoming Psoriatic Arthritis: Valerie's Journey to Pain-Free Living with Dr. Diana Girnita 19:42

5M ago19:42

19:42

In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis. Eventually, Valerie thought…

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264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen 57:30

6M ago57:30

57:30

A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there is a comprehensive professional resource book dedicated entirely to the subject of recipes. This book sets nutrition and editorial standards on developing, writing, and publishing recipes. And you don’t…

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Mindflow Radio #94: Love and Forgiveness 59:02

6M ago59:02

59:02

In this episode: Jai and Monte discuss love as an answer and a method to heal ourselves and our world. Free Your Mind by Jai and Monte Continuing the discussion and speaking on forgiveness. Energy by Jai and Monte Support the showBy The Heart Mind Center

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Seronegative Rheumatoid Arthritis: Jill's Story of Telemedicine Success 25:28

6M ago25:28

25:28

Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a ye…

1
Finding Resilience with Running and Eating Disorder Recovery with Liz Newcomer 37:18

6M ago37:18

37:18

Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Li…

1
Fibromyalgia and Chronic Pain: Expert Advice from Dr. Martina Ziegenbein 41:10

6M ago41:10

41:10

In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic…

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263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly 1:08:09

6M ago1:08:09

1:08:09

Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheim…

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My 2024 Boston Marathon Recap! 1:08:37

7M ago1:08:37

1:08:37

Hello friends! Today is the highly requested Boston Marathon recap episode - from the process of qualifying, to race weekend, to the race itself! Then, I answer the questions you submitted through Instagram. This was truly one of my favorite race recap episodes I have filmed - I still am riding a high from the race, and am beyond grateful for this …

1
Mindflow Radio #93: Special Musical Meditation Experience 58:40

7M ago58:40

58:40

This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community. Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much plan…

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Episode 6 of Corals Soapbox with Coral Drouyn and Matt Batten 1:51:17

7M ago1:51:17

1:51:17

Welcome to Episode 6 of Corals Soapbox, where Coral Drouyn, a seasoned veteran of Australian television, delves into the depths of iconic TV shows. Coral's extensive resume includes work on beloved series like Neighbours, Home and Away, and, notably, Prisoner. As a script writer, Script Editor, Story Liner, and Story Editor on Prisoner, Coral shape…

1
Sleep, Stress, and Diet: A Holistic Approach to Autoimmune Diseases 48:32

7M ago48:32

48:32

In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insi…

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LIVE From Boston with Holley Samuel: How Intra Run Fueling Impacts Mood, Pop Tarts Hot Takes, and More! 49:04

7M ago49:04

49:04

Today, I chat live at the Boston Marathon weekend with Holley Samuel, RD, MEd, CSSD, CPT! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset…

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Gout: Causes, Diagnosis, and Lifestyle Impact 24:40

7M ago24:40

24:40

Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics: Key Discussion Points: Causes of Gout: Understanding the…

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262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata 56:25

7M ago56:25

56:25

There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome …

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Decoding the Laboratory tests for Rheumatoid Arthritis 11:17

7M ago11:17

11:17

Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the …

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Menopause Decoded for Women with Autoimmune Diseases and Arthritis 22:10

7M ago22:10

22:10

Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including: How menopause affects women and its potential link to autoimmune dis…

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261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin 51:52

7M ago51:52

51:52

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns wit…

Podcasts Worth a Listen

Ms Lynn Podcasts

Podcasts Worth a Listen

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