Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.
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Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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Design Systems Podcast interviews industry leaders and product makers to share best practices and explore the areas where design and development come together.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
40:26
40:26
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
8:37
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy)
1:09:51
1:09:51
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In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonis…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
25:36
25:36
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Why Kate Moran Thanks Humans Are Essential to the Future of Generative UI and AI.
42:45
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Send us feedback or episode suggestions. What does the future of UX look like? In today's episode, our host, Chris Strahl, sits down with Kate Moran, the VP of Research and Content at Nielsen Norman Group. They explore the promise of hyper-personalized experiences, the challenges of resource limitations, and the innovative potential of AI in accele…
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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
6:02
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
36:48
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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⚡️MINI-SODE: Are you hustling for your self-worth?
4:54
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
40:32
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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116 - Designed for success: How Guy Segal Built a Design System that Product Teams Want to Use.
30:31
30:31
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Send us feedback or episode suggestions. In this episode of The Design Systems Podcast, Chris Strahl welcomes Guy Segal, the director of digital ecosystem and design systems at Thomson Reuters. Guy shares his experience of building a design system that serves over 150+ brands and the importance of having a point of view when you are working to brin…
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
1:08:19
1:08:19
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In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns ab…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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115 - Design System Sources of Truth: Transparency and Collaboration with Dropbox’s Mark Shuster
29:46
29:46
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Send us feedback or episode suggestions. It’s all just opinions, man! In this episode of the Design Systems Podcast, Mark Shuster talks about the shift away from enforcing strict guidelines through design systems towards enabling good design and production practices in a more transparent and collaborative way. Chris and Mark discuss different sourc…
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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
5:31
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
4:47
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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114 - Design Systems and Ways of Working: Nick Hahn on Collaboration, Adoption, and AI
35:18
35:18
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Send us feedback or episode suggestions. This week we are joined by Nick Hahn to explore how designers, engineers, product managers, and entire organizations have changed the way they think about and work with design systems. Nick shares insight from his experiences at IBM, InVision, Meta, and Bill.com to highlight the importance of collaboration, …
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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113 - Config 2024: Highlights and Hot Takes with Jina Anne and Adekunle Oduye
21:03
21:03
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Send us feedback or episode suggestions. Recording during Config 2024, this bonus episode of The Design Systems Podcast features long-time friends of the Pod, Jina Anne and Adekunle Oduye. They share their fresh takes on the latest Figma keynote, including the buzz around AI-generated designs and the revamped Figma UI. The conversation explores the…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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112 - Creating Effective Design Systems for Small and Mid-Size Companies: Apiture’s Journey
28:48
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Send us feedback or episode suggestions. Today’s episode features Ashley Willard and Sarah Kimball (Skim) from Apiture, a smallish fintech company with big enterprise ambitions for its design system. Host Christ Strahl chats with Ashley and Skim about the challenges and opportunities their small team faces trying to navigate the complexities of bui…
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Zoë chats with Dr Lindsay Browning about the importance of sleep
1:02:52
1:02:52
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Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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111 - How AI is Revolutionizing Design Systems and Customer Experiences with Dave Calleja
41:25
41:25
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Send us feedback or episode suggestions. Chris Strahl welcomes Dave Calleja back to the podcast to discuss the changing nature of design systems, integrating AI into the human creative process, and how to use behavior data for real-time design adaptations. Dave shares his views on the importance of design systems to customer experiences and how mod…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Zoë chats with Guy Ben Zvi about Omega3 and fish oils
1:03:20
1:03:20
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I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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110 - The Evolution of ServiceNow's Design System with Meredith Van Lier
32:43
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Send us feedback or episode suggestions. Today on the podcast, we talk to Meredith Van Lier, the director of product management at ServiceNow. Chris and Meredith discuss the unique evolution of ServiceNow's design system and its shift towards a more flexible and user-centric design approach, emphasizing collaboration, automation, and accessibility.…
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Zoë chats with Dr Christy Kesslering about metabolic health and cancer
52:25
52:25
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In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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109. Making Design Systems Inclusive with Accessibility Specialist Daniel Henderson-Ede
26:23
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Send us feedback or episode suggestions. Welcome to another episode of The Design Systems Podcast! In honor of Global Accessibility Awareness Day, we're thrilled to have Daniel Henderson-Ede, an accessibility specialist, here to discuss the need for and challenges of making inclusive design experiences for those with disabilities, and how design sy…
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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108. U.S. Bank’s Beau Ulrey on Building Trust Through Design Systems
31:33
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Send us feedback or episode suggestions. On this episode of the Design Systems Podcast, we're thrilled to have Beau Ulrey, the Design System Manager at U.S. Bank, join host Chris Strahl live at the Kiln space in Portland. Today’s episode deep dives into the intricate world where design meets development. Beau will share his fascinating journey from…
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
30:06
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Zoë chats with James Goolnik about dental health
1:02:27
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Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
34:02
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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107. The Evolution of IBM's Carbon Design System with Scott Strubberg
34:52
34:52
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Send us feedback or episode suggestions. Join host Chris Strahl as he welcomes our guest Scott Strubberg to the Design Systems Podcast. Scott is a product manager and a key figure behind IBM's Carbon Design System. Today’s conversation unravels the complexities and innovations of integrating brand consistency across digital and physical realms. Chr…
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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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106. Brad Frost on Adaptable Design Systems
47:19
47:19
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Send us feedback or episode suggestions. We sit down with Brad Frost, a leading voice in design systems. Together, we explore the critical intersection between adaptable design systems and brand identities, unveiling the secrets to creating components that not only function seamlessly across platforms but also resonate with diverse brand aesthetics…
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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Zoë chats with Nick Thompson, aka The Holistic Vet
1:15:06
1:15:06
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Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as …
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