show episodes
 
Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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show series
 
Hello, friend, and welcome to this episode of the Mother’s Empowerment podcast all about YOU, and how to live an empowered life. I’m calling this episode Reinventing The Self because life is long and we all have many chances to reinvent how we show up. I know this to be true from my own life experience. And, from working with women from all over th…
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Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transforma…
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Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your EMPOWERED boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly mothers, as they navigate societal pressures to explain their decisions. Throug…
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Are you tired of feeling resentful and overwhelmed by motherhood? Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had…
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"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom a…
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Have you ever felt like you’re on the brink of burning up in a fit of rage, only to tamp it all down as a way to survive? If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As …
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Ever wondered how to truly cultivate village? In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cult…
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Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching aut…
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Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to …
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Hey mamas! In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of di…
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As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…
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In this special episode of The Mother's Empowerment Podcast, join me for a rare solo episode, as I share 4 ways to be a BAD listener. I reflect on ways I have been a bad listener and what I learned from those experiences. This episode is a heartfelt exploration of open communication, love through listening, and the powerful lessons I’ve learned alo…
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Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation. If you believe creative fulfillment is important, but so is financial stab…
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In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth. Heather shares her personal journey of realizing her synesthetic …
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In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go…
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Want to master the art of communicating with your doctor? Then keep reading. In today's episode, we have the incredible Marny Culpepper, an acupuncturist and functional medicine practitioner. Marny outlines statistics showing disparities in healthcare outcomes for women, particularly in emergency settings. She discusses how women's health concerns …
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When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm h…
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Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection. For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other. In this episode, Shauna and I are going to share 3 specific t…
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Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges li…
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Hi I’m Isabelle and I’m an overcomplicator. Are you an overcomplicator, too? Welcome to the club! What are some of the ways we overcomplicate? We keep gathering more and more opinions rather than forming our own We think “but I don’t know how” We learn more and more and then discover that there are contradictions! We even sometimes choose confusion…
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In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go…
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Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative…
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Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Michel Fox shares with us some prac…
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This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and ho…
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Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, …
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What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can ch…
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You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do. Katie Wood's book, A Simple Seed, is now part of our morning routine. Check out this interview with Katie, so that you can make more room for connecting wi…
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Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would …
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There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood. If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women bus…
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There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and b…
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This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative. I chat with Alex …
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In today's episode, we explore the following concepts: Is balance even possible Mothering during different seasons of life Using our breath as a powerful reset, even in our busiest of moments And so much more... This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo. Wishing you love a…
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Hello Dear Ones - Here's a little excerpt from today's show: "I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the …
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Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, …
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Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centri…
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Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Ashley is a spiritual Women’s Coach, CEO, and Water Priestess. In this episode, we are having a much ne…
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Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spi…
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Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are? Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004. Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents w…
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Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Andrea Luzon is a Legacy Liberator and Life Coach. In this episode, we are having a much needed conversation abou…
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Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story. As Rose continued to heal she never looked back on what could have been. For her, it was …
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In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation) Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mot…
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If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy. Free Gift: Free 15 min Pelvic Health Co…
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In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and …
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In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in ov…
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Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momME…
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William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News M…
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Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love witho…
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Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy. Gena …
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In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment wit…
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