Best Rpe Podcasts (2024)

1
Train With RPE! Colby Pearce explains 5:20

44m ago5:20

5:20

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. Ho…

1
RPE vs Percentages 101 59:00

27d ago59:00

59:00

With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey word, but it’s a very simple concept. You’ve likely heard of either rate of perceived exertion (RPE) or reps in reserve (RIR) - both of which we discuss in this episode - and these are both popular aut…

1
Ep350 – Using RPE and RTT for Maximum Performance and Longevity 33:10

16d ago33:10

33:10

May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete……

1
Run Harder, Faster, Longer with Tempo Runs 39:57

4h ago39:57

39:57

Want to know the secret to running faster over longer distances without burning out? This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you. Coach Val covers it…

1
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024 25:18

22m ago25:18

25:18

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especiallyour new Training Plans page! https://www.evoq.bike/training-plansIn this video I recap the Tour of North Georgia: how base training helped with big finishing moves, our overall tactics, especially for GC, and lessons learned. Some extra notes are belo…

1
4 x 5m MAX, No Power!? 5:35

42m ago5:35

5:35

Full Episode here: https://youtu.be/2Hj8DcLEc9gColby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zone-based training and instead emphasizing perceived exertion (RPE). Using a four-by-five workout as an example, they explain the importance of tailoring workouts to individual capabilities and preferenc…

1
Ep352 – The Drag Rig 43:15

4d ago43:15

43:15

The Drag Rig is an essential training tool for Lifetime Athletes. In this episode, we discuss how to make a simple, inexpensive, and effective drag rig for resisted locomotion. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human…

1
Training For RAAM!!! Top Buttons Amazing Cause 48:51

1h ago48:51

48:51

Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we serve are facing hardships on their life journey much of which is out of their control. They need a system of support to help them believe in their abilities and to help them achieve their goals. Just…

1
Powerlifting and Mental Health with Newton Cheng 1:23:06

5d ago1:23:06

1:23:06

Newton Cheng is Google's Director of Health and Performance, but he's also a lot more than that. He started his social media platform focused on his powerlifting. He's a world class masters competitor, so it makes sense to focus on his lifting, and it's certainly impressive. But he quickly found that his messages about mental health and career advi…

1
Bagels to Bananas: Pre-run, plant-based fueling for every distance 1:01:45

8d ago1:01:45

1:01:45

You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing? During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to…

1
More Than Just Watts? 3:52

5d ago3:52

3:52

Full Episode here: https://youtu.be/z5Vj3J1bM1g In this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "soft skills" over relying solely on data like watts and VO2 max. He suggests that while data is helpful, there's more to success in activities like bike racing, mountain biking, and gravel racing. Daniel highl…

1
BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA 16:38

14m ago16:38

16:38

ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. hope this mini pod helps you dial in some race day tidbits. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty 1:10:05

22m ago1:10:05

1:10:05

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They al…

1
The Power of Coaching: Bryce Krawczyk 1:11:29

11d ago1:11:29

1:11:29

In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…

1
Flying in the Face of Fear with Colonel (Retired) Kim Campbell 1:16:22

7h ago1:16:22

1:16:22

Today's episode pulls together a few different important topics, from performing cognitively in crisis situations to how we develop character and leadership in the military. We also discuss the impact of human performance programs among pilots. But mostly this episode is a story of how a pilot handled being hit by an anti-aircraft missile and the l…

1
A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture 1:01:32

2h ago1:01:32

1:01:32

Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional. Every year, as many as 75% of runners will suffer a running-related injury. One of the highes…

1
Ep351 – Staying Fit When Life Gets Full 32:48

14d ago32:48

32:48

Maintaining your fitness during major life events, such as getting a new job or relocating, is both challenging and valuable. Staying fit when life gets full isn’t easy, but this episode offers some advice you will find useful. Thanks for joining me today. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Stor…

1
Tour of Flanders & Training With Frank van den Broek 1:00:24

2h ago1:00:24

1:00:24

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sle…

1
The Double Amputee Who Climbed Everest, Hari Budha Magar 1:19:13

3h ago1:19:13

1:19:13

This episode definitely involves physical fitness, but on a deeper level it's much more about resilience. The resilience to pursue an education while growing up in rural poverty. The resilience to survive the selection process for the Royal Gurkha Rifles. The resilience to persevere after severe combat injuries including the loss of both legs above…

1
5 Tips for Attending Special Events as a Plant-Based Athlete 29:01

20d ago29:01

29:01

Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support y…

1
Uncommon Intervals 5:48

1h ago5:48

5:48

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than …

1
Winning La Flèche Wallonne with Marta Cavalli 52:07

23d ago52:07

52:07

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races …

1
Gravel, Gizmos, and Positive Changes in Cycling 4:31

3d ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense o…

1
Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner 45:29

29d ago45:29

45:29

Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life. ANNOUNCING the Bashful Badass …

1
Mike's Competitive Future 23:07

23d ago23:07

23:07

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…

1
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov 1:00:26

24d ago1:00:26

1:00:26

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel …

1
Training The Norwegian Marine Jaegers with Paul Solberg 1:36:26

8d ago1:36:26

1:36:26

We're going back overseas with this episode, this time to Norway. The Norwegian military has a reputation for high fitness standards, and therefore their special operations forces take fitness to another level. This week we'll be digging into the training and testing of the Marinejegerkommandoen, more commonly known in English as MJK or NORNAVSOC (…

1
Ep349 – Hike for Your LIFE! 1:09:30

1M ago1:09:30

1:09:30

Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.……

1
40/20s for VO2Max Training? 3:23

1M ago3:23

3:23

Full Episode here: https://youtu.be/BIA8Tg-31_4In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. T…

1
Racecation Hacks for the Plant-Based Traveler 34:52

1M ago34:52

34:52

Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run …

1
Not Enough Sleep For Endurance Training 4:31

12d ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThis video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from p…

1
11: Sport science, newbie gains & targeting tendons vs muscles 35:59

1M ago35:59

35:59

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message

1
Ep348 – North of Forty with Lauren Hurst 39:01

1M ago39:01

39:01

Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all……

1
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD 51:23

14d ago51:23

51:23

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the pot…

1
Stack the Break and Stop Chasing the Fastest Rider 3:44

15d ago3:44

3:44

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe…

1
Recovery 101 1:06:20

15d ago1:06:20

1:06:20

Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive interest topics, but many listeners have asked for some episodes where we focus on the fundamentals. We're starting with recovery because there have been so many questions about different recovery modalit…

1
Cycling Strength Training: Getting Bulky? 3:42

17d ago3:42

3:42

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and qualit…

1
Finding the courage to run naked (by RPE) 37:13

1M ago37:13

37:13

Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call …

1
Overwhelmed by Training? Core, Stretching, Foam Rolling? 2:34

27d ago2:34

2:34

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, the…

1
10: Correcting imbalances, exercise ordering & plyometric progress 24:21

2M ago24:21

24:21

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message

1
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro 59:41

21d ago59:41

59:41

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) o…

1
Train with Pain: Dr. Nathan Dailey 1:10:42

29d ago1:10:42

1:10:42

In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…

1
Maximize VO2 Efforts for Improved Performance 3:43

1M ago3:43

3:43

Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into t…

1
10th Mountain Division History with Christian Beckwith 1:18:49

22d ago1:18:49

1:18:49

Our guest this week is the creator of Ninety-Pound Rucksack, a podcast that examines the stories that made the 10th Mountain Division famous as well as those history has forgotten. Equal parts real-time research, intimate conversation and revelatory journalism, Ninety-Pound Rucksack explores not only the conventional wisdom about the 10th, but the …

1
Impact of Glucose vs Fructose Post Workout 5:41

26d ago5:41

5:41

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptyi…

1
Plant-based pantry staples essentials you may not know about 25:51

2M ago25:51

25:51

Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials! https://mailchi.mp/432d8293f942/plant-based-pantry-checklist After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ing…

1
Developing an action-oriented mindset for life and running 29:09

2M ago29:09

29:09

Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call…

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