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Welcome to 'Between Heart & Brain,' a podcast where we delve into life's delicate balance between emotion and reason. I'm your host, Sara, and together, we'll navigate the intersections of heart and brain, drawing from my diverse background in IT, business intelligence, and the enlightening world of yoga. In each episode I'll be sharing precious insights gleaned from my own journey and cross-cultural experiences. This isn't just a podcast; it's an intimate conversation among friends, where w ...
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9. Empowered Living: Milestone Check & Goal Setting For A Thriving Life - Part 1
27:39
27:39
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Send us a Text Message. Ever wondered how to harness self-awareness to steer your life towards success and fulfillment? Join me, Sara, as we unravel the secrets of mastering your world and building resilience in the face of life's inevitable challenges. With tools and skills discussed in this episode, you'll be empowered to make decisions that alig…
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8. Embracing Solitude: Confronting Fear and Unlocking Self-Discovery
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14:23
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Send us a Text Message. When I faced the daunting decision to leave the comfortable chaos of shared living for the unknowns of solitude, it was fear that almost kept me anchored in place. That same fear is something we all grapple with, the kind that burrows deep and convinces us to endure the intolerable rather than leap into the void of change. T…
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7. Transformative Power of Rest and Self-Care
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25:20
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Send us a Text Message. Have you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing rest and self-care. Discover how the culture of constant busyness nearly led me to a breaking point and the …
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Send us a Text Message. Striving for perfection nearly held me captive in its unyielding grasp, but I've since learned it's the imperfect steps that choreograph life's most profound dance. As your guide Sarah, I invite you to join me on a journey of reflection and self-discovery, where I open up about my own skirmishes with perfectionism and how em…
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Send us a Text Message. When I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through life's toughest moments. In our latest episode, we break down the stereotypes, shining a light on its profo…
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4. Shedding the Approval Armor for Genuine Living
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17:14
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Send us a Text Message. Caught in the constant cycle of saying 'yes' to keep the peace, even when your heart screams 'no'? You're not alone. My girl friends and I recently peeled back the layers of our own people-pleasing tendencies, unearthing the emotional toll it takes on our authenticity and mental well-being. In a heart-to-heart that might mir…
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Send us a Text Message. Start a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to the enlightening world of yoga, I'm here to share precious insights that bridge the emotional and ration…
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Send us a Text Message. Ever feel like you're just one step away from unlocking your true potential? I'm Sara, your guide on the path to self-discovery, here to share the secret of unearthing your hidden superpowers. As I weave my personal experiences with the mystique of anime characters' abilities, this episode is a treasure trove of insight into…
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2. Quality of Life with Self-esteem and Confidence
24:49
24:49
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Send us a Text Message. In this Episode I talk about the difference between Confidence and self-esteem, importance of each in quality of life, and ways to develop them if we feel we lack either or both. Let's come from a place of kindness towards ourselves and listen to this episode. Support the Show. If you enjoyed today's discussion, don't forget…
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