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13. Unlocking Mental Peace One Note at a Time
Manage episode 431361938 series 3573131
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Ever felt overwhelmed by the chaos in your mind? Join me, Sara, on "Between Heart and Brain," where I share my personal journey of revolutionizing my mental well-being and productivity. From organizing priorities during life transitions to reducing mental clutter, this episode unpacks the unique advantages of writing things down, separate from traditional journaling.
Wondering how to keep your personal growth on track without feeling pressured by written commitments? Stay tuned as we emphasize the importance of consistency and regular progress tracking, ensuring you remain motivated and continuously improve. As we wrap up, I commit to supporting your journey towards empowerment, one written word at a time. Until next week, remember to stay empowered and keep writing!
If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
And remember, your support means the world to me. Please subscribe and leave a review.
Until next time, stay inspired and keep unlocking your full potential!"
Chapters
1. 13. Unlocking Mental Peace One Note at a Time (00:00:00)
2. The Power of Writing Things Down (00:00:02)
3. The Benefits of Writing Things Down (00:13:10)
4. Embracing Empowerment Through Podcasting (00:21:59)
16 episodes
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