#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Episode 102!

In question one, we tackle how to train with osteoporosis (1:08).

Next, we talk about how to get into an optimal conventional deadlift stance (6:28).

Finally, we delve into how we coach breathing and bracing for squatting and deadlifting based upon the context of the situation. (18:07).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes