#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!
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What’s up, Achievers?! Episode 102!
In question one, we tackle how to train with osteoporosis (1:08).
Next, we talk about how to get into an optimal conventional deadlift stance (6:28).
Finally, we delve into how we coach breathing and bracing for squatting and deadlifting based upon the context of the situation. (18:07).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren