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#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218263900 series 1751283
What’s up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right after our Monday episode so we didn’t leave you hanging if we did!
In the first question, we dive into why a person might not have any problems squatting below parallel while pushing a plate out in front of them, but can barely hit 90 degrees when a bar is on their back (5:12).
We then talk about how we address bilateral and unilateral knee pain while squatting (9:40).
Finally, we address what a person should do if they’re experiencing a lot of big toe pain while lunging (14:59).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
144 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218263900 series 1751283
What’s up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right after our Monday episode so we didn’t leave you hanging if we did!
In the first question, we dive into why a person might not have any problems squatting below parallel while pushing a plate out in front of them, but can barely hit 90 degrees when a bar is on their back (5:12).
We then talk about how we address bilateral and unilateral knee pain while squatting (9:40).
Finally, we address what a person should do if they’re experiencing a lot of big toe pain while lunging (14:59).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
144 episodes
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