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Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
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When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 284877964 series 2078600
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?
What if you ALSO had a list of other options to relieve stress and boredom?
382 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 284877964 series 2078600
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?
What if you ALSO had a list of other options to relieve stress and boredom?
382 episodes
All episodes
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