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Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 284989435 series 2078600
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0?
Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead.
Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
382 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 284989435 series 2078600
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0?
Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead.
Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
382 episodes
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