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Unwinding the Mind with Craig Goldberg

47:20
 
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Manage episode 404662911 series 2555079
Content provided by Blu Robinson CMHC, SUDC and Blu Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blu Robinson CMHC, SUDC and Blu Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Coach Blu and Craig Goldberg deep dive into the mind. They talk about stress and anxiety, things everyone deals with at some point. Craig talks about how to calm yourself and move forward when in a stressful or anxious situation.

Craig’s socials: https://iaminharmony.com/

  continue reading

409 episodes

Artwork
iconShare
 
Manage episode 404662911 series 2555079
Content provided by Blu Robinson CMHC, SUDC and Blu Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blu Robinson CMHC, SUDC and Blu Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Coach Blu and Craig Goldberg deep dive into the mind. They talk about stress and anxiety, things everyone deals with at some point. Craig talks about how to calm yourself and move forward when in a stressful or anxious situation.

Craig’s socials: https://iaminharmony.com/

  continue reading

409 episodes

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