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Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Women Have More Sleep Issues Than Men

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Manage episode 370925359 series 1024410
Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's Addicted to Fitness explores women's dilemma with getting quality sleep. Nick and Shannon describe how specific biological, psychological, and social factors affect women's sleep quality and methods that can help anyone sleep better. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 370925359 series 1024410
Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's Addicted to Fitness explores women's dilemma with getting quality sleep. Nick and Shannon describe how specific biological, psychological, and social factors affect women's sleep quality and methods that can help anyone sleep better. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

  continue reading

113 episodes

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