Artwork

Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Align Podcast: December Q&A | EP 475

47:49
 
Share
 

Manage episode 392109970 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Align podcast, we’re digging into fan questions for December.

  1. How do you balance flexibility and strength training?What does a normal week of training look like for you?

  2. I have unusual health problems - can you help me?

  3. What is your diet like?

  4. How to enlarge the penial region?

  5. Advice for lower back pain?

  6. Best ways to get over a cold?

  7. Who has been your favorite spiritual teacher and why?

  8. Do you take steroids?

  9. Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?

  10. Sauna/cold plunge— is either better before or after a workout?

  11. Can we go too far with “biohacking” and lose sight of the simple measures of health?

  12. What’s the one thing you’ve done that’s had the biggest impact on your life?

  13. What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?

  14. What’s the biggest risk you’ve taken this year?

Thank you to our sponsors:

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

  continue reading

509 episodes

Artwork

The Align Podcast: December Q&A | EP 475

Align Podcast

612 subscribers

published

iconShare
 
Manage episode 392109970 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Align podcast, we’re digging into fan questions for December.

  1. How do you balance flexibility and strength training?What does a normal week of training look like for you?

  2. I have unusual health problems - can you help me?

  3. What is your diet like?

  4. How to enlarge the penial region?

  5. Advice for lower back pain?

  6. Best ways to get over a cold?

  7. Who has been your favorite spiritual teacher and why?

  8. Do you take steroids?

  9. Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?

  10. Sauna/cold plunge— is either better before or after a workout?

  11. Can we go too far with “biohacking” and lose sight of the simple measures of health?

  12. What’s the one thing you’ve done that’s had the biggest impact on your life?

  13. What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?

  14. What’s the biggest risk you’ve taken this year?

Thank you to our sponsors:

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

  continue reading

509 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide