Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Align Podcast: December Q&A | EP 475
Manage episode 392109970 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Align podcast, we’re digging into fan questions for December.
How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
509 episodes
Share
Manage episode 392109970 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Align podcast, we’re digging into fan questions for December.
How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
509 episodes
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Similar to Align Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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…
continue reading
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