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Checkin with Yourself

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Manage episode 412064900 series 1253867
Content provided by Lisa Tahir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Tahir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is a solo episode where I guide us through a self check-in related to the various areas of our lives. I invite you to assess your financial health, emotional health, physical health, relationships- platonic, romantic, and business, as well as your spiritual health. I offer tips using mindfulness and intention to increase well-being for yourself, and I invite you to let yourself (and others) off the hook.

* Book sessions with me at https:/www.nolatherapy.com and please rate and review this podcast where you listen- thank you!

* Ask me questions to answer on air at Featuredup.com/allthingstherapy * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa
  continue reading

391 episodes

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Checkin with Yourself

All Things Therapy

237 subscribers

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Manage episode 412064900 series 1253867
Content provided by Lisa Tahir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Tahir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is a solo episode where I guide us through a self check-in related to the various areas of our lives. I invite you to assess your financial health, emotional health, physical health, relationships- platonic, romantic, and business, as well as your spiritual health. I offer tips using mindfulness and intention to increase well-being for yourself, and I invite you to let yourself (and others) off the hook.

* Book sessions with me at https:/www.nolatherapy.com and please rate and review this podcast where you listen- thank you!

* Ask me questions to answer on air at Featuredup.com/allthingstherapy * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa
  continue reading

391 episodes

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