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Calm in Chaos: Strategies for Managing Stress and Anxiety
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With all of the stressors in life, it's no surprise that over 70% of women experience stress that impacts their mental and physical health. In this weeks episode, we find appropriate language and walk through practices to help you identify your triggers and start managing stress/anxiety better. Remember this is a practice, not a one-time solution - keep working on these and revisit this episode often.
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