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Healing from Within: Navigating Binge Eating Disorder and Embracing Recovery
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This episode is a tough-y and its not for everyone. But if this is you, or even some behaviors in someone you know - take a listen We dive into the emotional triggers that spark binge eating and talk about how we can learn (over time) to cope in a healthy way. This is a dis.order and with that comes the time and patience with self required to do the real healing work. I will ask you to look deeper within your self and be uncomfortable with the truths that surface. Im here with you, experiencing this disorder in my own way. One thing that always stuck with me "People can and do recover." - you are those people.
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Article Links / References - Goop - https://goop.com/wellness/health/understanding-and-healing-binge-eating-disorder/
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