69: 金瓜泥拌豆腐 Aunty Carol 妈妈享瘦食谱 With Carol Lim podcast

2y ago 12:46

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《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

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金瓜泥拌豆腐

材料1

豆腐500克，切成三角形状

金瓜200克，切成小块状

虾 6只 / 250克

清水400毫升

蒜头 3颗剁碎

油 250毫升（炸豆腐用）

糖半茶匙

胡椒粉 1茶匙

盐半茶匙

甜豆 5根

酱清 15毫升

做法

1.虾去壳，留尾开背，去肠后用糖胡椒粉和盐搅拌均匀待用。

2.金瓜切小块状和400毫升的水一起煮10分钟后捞一半的金瓜块出来待用，其余的压成泥待用。

3.热锅加入250毫升的油，把豆腐炸成金黄色，并可倒出多余的油，剩15毫升，把蒜碎炒香，并加入虾煎两面金黄色后约一分钟后把搅拌好的金瓜泥倒入锅中。豆腐，甜豆和金瓜块也一起加入，最后加入酱清焖煮一分钟便可出锅。

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

83 episodes