Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpyβs gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoicesβ¦
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Manage episode 471370121 series 3560995
Content provided by Joa Rivas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joa Rivas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What to Expect in This Episode:
β Why Elyes chose to pursue career opportunities in the UAE β How professionals can thrive in a rapidly evolving digital world β The impact of AI on careers, workplaces, and even family life β How to stay competitive and integrate AI into your personal and professional growth
In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares his journey of relocating to the UAE, the opportunities he sees in the region, and how professionals can thrive in the AI-driven digital era.
Personalized Visual Learning AI tool : NooklyπΌ Connect with Elyes Elair on LinkedIn: www.linkedin.com/in/elyes-elair
Connect with me if you have any comment, suggestions or want to work with me
joarli.rivas@gmail.com
100 episodes
ShareManage episode 471370121 series 3560995
Content provided by Joa Rivas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joa Rivas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What to Expect in This Episode:
β Why Elyes chose to pursue career opportunities in the UAE β How professionals can thrive in a rapidly evolving digital world β The impact of AI on careers, workplaces, and even family life β How to stay competitive and integrate AI into your personal and professional growth
In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares his journey of relocating to the UAE, the opportunities he sees in the region, and how professionals can thrive in the AI-driven digital era.
Personalized Visual Learning AI tool : NooklyπΌ Connect with Elyes Elair on LinkedIn: www.linkedin.com/in/elyes-elair
Connect with me if you have any comment, suggestions or want to work with me
joarli.rivas@gmail.com
100 episodes
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π Episode: Reimagining Growth β From Education to Sustainable Nation Building In this inspiring episode, I sit down with Stan Brackman, an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guiding over 120 schools through the COVID-19 crisis, Stan shares how intentional system design can unlock human potential at scale. We dive into how education, agriculture, and capacity building are interconnected forces that shape not just individualsβbut entire nations. Stan reveals why sustainable food systems arenβt just about foodβtheyβre about identity, dignity, and long-term sovereignty. Whether youβre a changemaker, entrepreneur, or someone passionate about living in alignment with nature and purpose, this conversation will stretch your perspective and ground your vision in practical, systemic wisdom. π± Learn more about Stanβs work at camposfield.com β¨ Letβs keep aligningβ Follow me @joarlirivasrojas and subscribe to Back Into Alignment for soulful, systemic, and forward-thinking conversations. Email me if you have any suggestions , you want to be a guest or an inquiry joarli.rivas@gmail.com Would you like a shortened version for Instagram or podcast platforms like Spotify too?β¦
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What to Expect in This Episode: β
Why Elyes chose to pursue career opportunities in the UAE β
How professionals can thrive in a rapidly evolving digital world β
The impact of AI on careers, workplaces, and even family life β
How to stay competitive and integrate AI into your personal and professional growth In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares his journey of relocating to the UAE, the opportunities he sees in the region, and how professionals can thrive in the AI-driven digital era. Personalized Visual Learning AI tool : Nookly πΌ Connect with Elyes Elair on LinkedIn: www.linkedin.com/in/elyes-elair Connect with me if you have any comment, suggestions or want to work with me joarli.rivas@gmail.comβ¦
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Meet Ayesha Khan the founder of Thetalenttree.ae in Dubai. She shares the power of unity to create tools for education. Her journey guiding children, teens and adults through education and teaching languages in order to gain clarity and vision.
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Back into alignment today: Transforming Struggles into Strengths Priyanka's life journey reflects a profound transformation from battling fatigue and self-doubt to embracing boundless confidence and energy. Her personal experience of overcoming these challenges fuels her empathy and insight, allowing her to connect deeply with her clientsβ struggles. By conquering her own barriers, Priyanka has become a beacon of hope for individuals feeling stuck, demonstrating that it is possible to rise above limiting beliefs and embrace a fulfilling, empowered life. A Unique Blend of Expertise With 23 years of global experience in media, marketing, and leadership, Priyanka seamlessly integrates her corporate acumen with certifications in advanced therapeutic modalities like NLP, EFT, and Hypnotherapy. This rare combination equips her to curate transformative coaching experiences tailored to each client. Her approach, rooted in science and empathy, helps clients unlock their potential by shifting their mindset, behaviors, and actions, creating lasting and meaningful change. Inspiring Leadership Transformation Having transformed over 150 clients globally, Priyanka excels at guiding ambitious corporate executives trapped in self-doubt to discover their inner clarity and confidence. Her ability to teach practical techniques for navigating high-pressure situations makes her a catalyst for leadership breakthroughs, inspiring clients to flourish as unstoppable, balanced achievers. priyankatikugupta.com instagram.com/corporatecoachPriyanka Follow me instagram.com/joarlirivasrojas dubaihomeguide.liveβ¦
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1 Money and emotions link with Financial Therapist Aseel Elbaba 26:56
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Play Later Play Later Lists Like LikedMoney trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, weβre excited to dive deeper into this topic with Aseel El-Baba, a renowned financial therapist and mental health expert, who has dedicated her career to bridging the gap between financial well-being and emotional health. Thanks to Aseel Elbaba at holisticoptimalwealth.comβ¦
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Dubai: A Global Hub of Innovation and Diversity. In this episode, I share my personal journey of living in a city thatβs home to over 180 nationalities, breaking misconceptions along the way. From food to opportunities, Dubaiβs multicultural vibe offers a unique, safe, and exciting experience. Are you thinking of relocating? Letβs explore the βwhereβ and βwhyβ together.β¦
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1 Mental Health and Purpose with Briar Jacques 40:33
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Play Later Play Later Lists Like LikedWelcome to todayβs episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic online presence, foster genuine relationships, and create a thriving community. Briarβs unique perspective and holistic approach offer valuable tips for managing social media effectively while staying true to your personal and professional values. Don't miss outβbe sure to follow Briar on her social media channels to stay updated with her latest insights and join her upcoming astrology workshop. Itβs a fantastic opportunity to connect, learn, and grow with like-minded individuals. Enjoy the episode and get inspired to enhance your social media journey and community-building efforts! #namaste #emotionalintelligence #yoga Visit Briar at https://thefreespiritcollective.earth/ Learn about how to improve your posture and reduce back pain by visiting my website below : joafitness.com Thanksβ¦
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1 3 ways to regulate the nervous system with Jewels Athena 24:35
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Play Later Play Later Lists Like LikedAre you ready to transform your life through the power of breath? π Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Donβt miss out on these life-changing insightsβhit follow now and start your journey back into alignment! π« Visit Jewelsathena.com to learn about the next retreats in Greece and Thailand For posture programs visit us : joafitness.com #Breathwork #NervousSystem #Podcastβ¦
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Relocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguide
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Welcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a comment and share with your favourite people Namasteβ¦
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Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and growth. Smart Club Women, established in 2018, has hosted over 700 women at networking events in the past three years. Mila also supports business owners in boosting their digital visibility to expand their audience.β¦
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1 Productivity this 2024 with Erika De Pellegrin 31:55
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Play Later Play Later Lists Like LikedToday we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.β¦
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1 How to raise the love signal with Chantal Landreville 32:42
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Play Later Play Later Lists Like LikedCHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram for coaching 1:1 sessions and more.β¦
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1 Art Therapy for Mental Health with Beckie Dileo 31:20
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Play Later Play Later Lists Like LikedBeckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her illustrations can be found in international lifestyle publications, on products and part of content creation for local small businesses. IG : @beckiedileo IG : @6ixacademy Fashion / Art school Follow me at @joarlirivasrojas @joafitnessβ¦
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1 Sheena Yap Chan: The Tao of Self Confidence 36:39
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Play Later Play Later Lists Like LikedMeet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .β¦
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Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to womenβs empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleadersβ¦
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1 A bridge of transformation: with Francine Mbvoumbo 38:27
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Play Later Play Later Lists Like LikedSharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of womenβs pathways to success regardless of their circumstances and cultural origins https://www.motherstodaughters.ca/ To reach to us and social media channels visit joafitness.com joa@joafitness.com Thanksβ¦
Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the βstandard of careβ within the conventional maternity care model. This was hard because βgoing with the flowβ of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice. https://www.belovedholistics.com/ #posture #pregnancy Joafitness.comβ¦
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss β Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us www.joafitness.comβ¦
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Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patientβs lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program. www.joafitness.com For any inquiry email us : joa@joafitness.com #migraines #headaches #clenching www.noveraheadachecenter.comβ¦
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Episode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patientβs lives. Visit us to join the 30 day hip healing or the 16 week Posture School program. www.joafitness.com For any inquiry email us : joa@joafitness.com #migraines #headachesβ¦
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Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " Iβve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthyβ¦
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1 Turmeric and Gut Health with Dr. Shivani Gupta 33:13
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Play Later Play Later Lists Like Liked.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " Iβve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program. Feel free to comment what is your dosha #ayurveda #ayurvedic #healthyβ¦
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1 Morning Ayurveda Routine: Dinacharya Practice 35:30
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Play Later Play Later Lists Like Liked.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " Iβve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthyβ¦
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1 Ayurveda to reignite this 2023, Episode 100! 37:07
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Play Later Play Later Lists Like LikedEpisode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " Iβve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Follow us joafitness.com Write to us joa@joafitness.com Join our 30 day hip healing this month! #ayurvedalifestyle #ayurveda #healthyβ¦
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1 Regenerative medicine and Anti aging tips with Dr. A. Khan 30:48
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Play Later Play Later Lists Like LikedStudies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCareβs transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpertβ¦
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Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCareβs transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpertβ¦
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1 PRP: Platelet- rich plasma for spinal health 34:38
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Play Later Play Later Lists Like LikedPlatelet - rich plasma ( PRP ) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCareβs transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpertβ¦
The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCareβs transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb We explore some of the reasons why we experience #leakygut and #bloating as well as the connection between back pain and gut health. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpertβ¦
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1 Psoriatic Arthritis and Psoriasis w. Dr. Ocampo 40:14
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Play Later Play Later Lists Like LikedWe had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians β and far more profoundly β than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canadaβs most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritisβ¦
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A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Back pain and shoulder pain Rotator cuff issues and solutions Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Link for the Nov 28th Shoulder pain solutions workshop: https://physioplushealth.com/get-rid-of-shoulder-pain-solutions-that-you-can-try-today/ Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache #shoulderpainβ¦
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Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at work What you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backacheβ¦
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A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - Sitting is the new smoking, the impact of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrectionβ¦
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A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - back pain and core muscles - core muscles structure - pregnancy and spine - impacts of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrectionβ¦
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We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians β and far more profoundly β than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canadaβs most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritisβ¦
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We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians β and far more profoundly β than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canadaβs most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #rheumatoidarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritisβ¦
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We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queenβs and McMaster Universities. Today we had the pressure to talk about the vestibular system Learn the effect of vestibular stimulation on eye-hand coordination. Understand its role in motor control and global health. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. Disequilibrium: Unsteadiness, imbalance, or loss of equilibrium; often accompanied by spatial disorientation. The goals of Vestibular Rehabilitation Therapy (VRT) are: 1) enhancing gaze stability, 2) enhancing postural stability 3) improving vertigo 4) improving daily living activities ( like standing up and getting up from bed) Find Dave Ross at: @daverossphysio on Instagram https://vestibular.org/ The vision is a world where vestibular disorders are widely understood, rapidly diagnosed, and effectively treated so patients can restore balance and regain life. The Vestibular Disorders Association (VeDA) strives to create an inclusive community where everyone feels valued, represented, and respected. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignment #lowbackpain #vertigo #vestibularexercisesβ¦
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1 Back pain: How to loosen up above and below? 30:21
30:21 Play Later Play Later Lists Like Liked30:21
Play Later Play Later Lists Like LikedWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queenβs and McMaster Universities. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross . For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.comβ¦
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1 Is your back hurting because Osteoarthritis ? 31:09
31:09 Play Later Play Later Lists Like Liked31:09
Play Later Play Later Lists Like LikedWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queenβs and McMaster Universities. Today we had the pressure to talk about #Osteoarthritis. 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians β and far more profoundly β than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective Arthritis across Canada Arthritis is a serious disease that can have devastating impacts on peopleβs lives. As the most common chronic disease in Canada, it places a tremendous burden on the healthcare system and Canadian society at large, as well as the 6 million Canadians who must live with its effects, and their caregivers, families and friends. Arthritis affects Canadians of all ages, all across the country, interfering with both physical and mental health, and diminishing quality of life. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross on his webinar link below : https://www.eventbrite.ca/e/fix-your-back-pain-5-steps-to-eliminate-back-pain-tickets-399135995507?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.comβ¦
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1 #1 common mistake that aggravates back pain 29:20
29:20 Play Later Play Later Lists Like Liked29:20
Play Later Play Later Lists Like LikedWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queenβs and McMaster Universities. He has furthered his education through the manual therapy training levels 1-3, AFCI Acupuncture, Vestibular Rehabilitation, and Concussion courses. He is the clinic director of Eramosa Physiotherapy in Guelph Ontario and also the Lower Back Lead for the company. His treatment techniques include a combination of Manual Therapy, Soft Tissue Release, Acupuncture, and Functional Retraining through an Individualized and Comprehensive Exercise Program. Dave also has a special interest in international work and has volunteered to work in Kenya, Haiti, Uganda, and El Salvador. When heβs not at work, Dave can be found rock climbing, cycling, and snowboarding with his family. Find Dave Ross at: @daverossphysio on Instagram For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignmentβ¦
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We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.β¦
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We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.β¦
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We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Feel free to check his Cannabis Friends Meetup Group Over 1,700 Cannabis Advocates & Enthusiasts. In-Person and Online events. All are welcome to join. https://www.meetup.com/cannabisfriendsofphoenix/ As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. This week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis. Visit my website to learn more about posture and wellness coaching and Posture correction programs. joafitness.com and my Instagram instagram.com/joafitnessβ¦
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We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Feel free to check his Cannabis Friends Meetup Group Over 1,700 Cannabis Advocates & Enthusiasts. In-Person and Online events. All are welcome to join. https://www.meetup.com/cannabisfriendsofphoenix/ As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. We will continue the next week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis. Visit my website to learn more about posture and wellness coaching and Posture correction programs. joafitness.com and my Instagram instagram.com/joafitnessβ¦
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Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)β¦
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