How Feeding Your Life Can Help You Lose Weight Naturally and Safely

Balanced Living For Busy Professionals Podcast

Content provided by Diane Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8y ago 29:32

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on November 03, 2022 20:26 (1+ y ago). Last successful fetch was on August 01, 2022 13:16 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Yes! There is a way to release weight naturally and safely. Today Diane talks about the way she was able to change her body and overall health through her diet. She has “dieted” her entire life, and it wasn’t until she made the changes she talks about in this episode that she had real and lasting results – in her weight and her overall health.

*You will learn about primary foods, and what happens when you don’t have those primary foods. You’ll also learn what secondary foods are and the role they play in an unhealthy, unbalanced life. Diane will cover the benefits of a plant based diet and the amazing results she experienced in her health and weight.

*And what happens when you eat too fast? Is there a brain/belly connection? Yes! Diane talks about mindful eating and not eating with distractions and learning to truly enjoy your food – all of the aromas, textures, colors, flavors, and taking in the food with all your senses.

*How to sneak in 30 minutes of physical activity, good sleep and relaxation, scheduling time for fun and other actionable advice to support losing weight naturally and eliminating the word “diet” from your life forever.

Contact Diane:

Email me at: feedback@DianeRandallConsults.com

Visit the website:

http://www.dianerandallconsults.com

Tell us what you think about this episode by leaving a comment or a voice mail:

http://www.balaced-living-for-busy-professionals.com

Schedule a Free Chemistry Session with Diane:

http://www.dianerandallconsults.com/chemistry-session

Resources Mentioned:

China Study – T. Colon Campbell

http://nutritionstudies.org/

Caldwell Esselstyn Cardiologist

http://www.dresselstyn.com/site/

Institute of Integrative Nutrition

http://www.integrativenutrition.com/

78 episodes

#Alternative Health #Fitness #Balancedliving #Dianerandall #Holistichealth #Leadership #Lifebalance #Plantnutrition #Selfcare #Selfhelp #Wellness #Diane Randall #Self-Improvement