Mindful Eating with Alison Ozgur

Balanced Living For Busy Professionals Podcast

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8y ago 34:22

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Today Diane's guest is Alison Ozgur is a registered dietitian, author, certified meditation teacher, and registered yoga teacher. Her greatest passion is educating and guiding others on their journey toward mindfulness, plant-based nutrition, and optimal mind/body health. Through the integration of evidence-based practices, she teaches people how to thrive and live a vibrant life.

Diane talks with Alison about the benefits of being mindful while eating and what a difference mindfulness makes to your ability to not only enjoy what you’re eating, but using it as a tool to eat the foods that are good for you, that promote long term health and wellness. Diane discusses the hidden ways the food industry sells us non-food by labeling that is both deceptive and unhealthy and how some states have made growing food in your yards illegal!

A riveting interview that will change the way you view food.

Visit Alison On-line:

http://gobeyondgood.com/

Buy Alison’s Book:

Go Beyond Good: The Trail to a Lifetime of Health and Vitality – Alison Ozgur

http://www.amazon.com/Go-Beyond-Good-Lifetime-Vitality/dp/0615653677/ref=sr_1_1?ie=UTF8&qid=1414190296&sr=8-1&keywords=go+beyond+good

Contact Diane:

Email me at: feedback@DianeRandallConsults.com

Visit the website:

http://www.dianerandallconsults.com