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#349 - Q&A #52
Manage episode 278348449 series 1517494
- 4:44: How does TRT impact the novice linear progression? Should someone redo LP if they begin TRT, especially as an early intermediate?
- 9:39: Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs?
- 13:07: What are the effects on strength training from donating blood or plasma?
- 16:46: Do you prioritize midfoot balance or stress on the hips with the RDL and box squat?
- 19:53: Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach?
- 25:05: Which murder podcasts does Niki listen to?
- 29:12: Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding?
- 31:55: Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts?
- 38:44: What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)?
- 41:46: What are realistic expectations for losing weight and training?
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Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
744 episodes
Manage episode 278348449 series 1517494
- 4:44: How does TRT impact the novice linear progression? Should someone redo LP if they begin TRT, especially as an early intermediate?
- 9:39: Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs?
- 13:07: What are the effects on strength training from donating blood or plasma?
- 16:46: Do you prioritize midfoot balance or stress on the hips with the RDL and box squat?
- 19:53: Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach?
- 25:05: Which murder podcasts does Niki listen to?
- 29:12: Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding?
- 31:55: Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts?
- 38:44: What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)?
- 41:46: What are realistic expectations for losing weight and training?
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
744 episodes
All episodes
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