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S2Ep2 - Technique Series: The Squat
Manage episode 270509433 series 1517494
The squat builds strength, adds muscle, and increases mental toughness. The squat begins each training session at the beginning of a lifter’s linear progression and often requires the most work from the coach and lifter to correct form issues. The squat deserves its nickname, “the king of the lifts.”
Learn how to squat, which cues help lifters get in the correct position, and why we advocate for a low bar squat. Whether you’re a lifter or coach, this episode will help you begin squatting or get your client squatting correctly.
BLOC sales and special offers: https://barbell-logic.com/offers/
Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!
Connect With Matt
Connect With the Show
- Barbell Logic on Twitter
- Barbell Logic on Instagram
- The Website
- Barbell Logic on Facebook
- barbelllogicpodcast@gmail.com
743 episodes
Manage episode 270509433 series 1517494
The squat builds strength, adds muscle, and increases mental toughness. The squat begins each training session at the beginning of a lifter’s linear progression and often requires the most work from the coach and lifter to correct form issues. The squat deserves its nickname, “the king of the lifts.”
Learn how to squat, which cues help lifters get in the correct position, and why we advocate for a low bar squat. Whether you’re a lifter or coach, this episode will help you begin squatting or get your client squatting correctly.
BLOC sales and special offers: https://barbell-logic.com/offers/
Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!
Connect With Matt
Connect With the Show
- Barbell Logic on Twitter
- Barbell Logic on Instagram
- The Website
- Barbell Logic on Facebook
- barbelllogicpodcast@gmail.com
743 episodes
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