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[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
Manage episode 352819840 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external resistance (plates, bands, chains, etc)
- How to track and measure velocity of the movement
- What are force vectors and how you use them for specific adaptations
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1191 episodes
Share
Manage episode 352819840 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external resistance (plates, bands, chains, etc)
- How to track and measure velocity of the movement
- What are force vectors and how you use them for specific adaptations
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1191 episodes
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continue reading
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