Body of Knowledge — Chapter 6 — Abundance Survival

Barbell Shrugged

In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check, then Andy explains the context for nutrition recommendations and a system for individual adherence to any plan.

Enjoy!

- Kenny and Andy

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Show notes: http://www.shruggedcollective.com/bok_chapter6

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