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Eating For Performance & Longevity W/ Mike Dolce
Manage episode 181071963 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“If you are ONLY counting macros, are you really healthy?”
That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition.
Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet.
In this episode, we discuss the importance of food quality, the relationship between longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it “fits your macros”)
If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition.
Enjoy the show,
Mike
1191 episodes
Share
Manage episode 181071963 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“If you are ONLY counting macros, are you really healthy?”
That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition.
Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet.
In this episode, we discuss the importance of food quality, the relationship between longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it “fits your macros”)
If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition.
Enjoy the show,
Mike
1191 episodes
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Similar to Barbell Shrugged
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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