How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471

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Manage episode 262784698 series 21635
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode the crew discusses:

Goal Setting Basics

How long of a ramp do you need to get back to old pr’s

What program should you start training with

Getting back into CrossFit

How do you build intensity and not get injured

What do you do for increasing recovery

What frequency and volume should you train at

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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