I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Manage episode 438458557 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1188 episodes
Share
Manage episode 438458557 series 21635
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1188 episodes
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Similar to Barbell Shrugged
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
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continue reading
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continue reading
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