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Episode #23 with Emilia Thompson PhD - Mindfulness, Self Compassion, Gratitude & Behaviour Change
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Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.
Mindfulness, Self Compassion, Gratitude & Behaviour Change are all aspects of coaching which are equally evidence-based as their nutritional counterparts.
Emilia is widely respected across the industry for her knowledge and coaching approach, so this is an episode you do not want to miss!
Instagram: @emiliathompsonphd
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