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Menstrual Cycle Masterclass: Week 3
Manage episode 299126135 series 2549190
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:07 Introduction
- 6:14 Starting Week 3
- 8:54 Luteal Phase
- 13:03 Estrogen
- 14:00 Progesterone
- 18:34 Musculoskeletal System and Organs
- 20:00 Nutrition & Keto
- 23:53 Butyrate & Gut Health
- 26:16 Fasting
- 28:08 Exercise
- 29:48 Supplements
- 32:26 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community
365 episodes
Manage episode 299126135 series 2549190
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:07 Introduction
- 6:14 Starting Week 3
- 8:54 Luteal Phase
- 13:03 Estrogen
- 14:00 Progesterone
- 18:34 Musculoskeletal System and Organs
- 20:00 Nutrition & Keto
- 23:53 Butyrate & Gut Health
- 26:16 Fasting
- 28:08 Exercise
- 29:48 Supplements
- 32:26 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community
365 episodes
All episodes
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