Player FM - Internet Radio Done Right
Checked 4d ago
Added seven years ago
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
T
Talkin‘ Politics & Religion Without Killin‘ Each Other


1 David French | Friends or Enemies? Overcoming Divides with Justice, Kindness, and Humility in a Polarized America 1:15:36
1:15:36
Play Later
Play Later
Lists
Like
Liked1:15:36
In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…
Closing the Gap- Embrace Today as a Step Toward Possibility
Manage episode 450433652 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transformation starts now. Let’s honor the beauty of that daily work. Share below: what small step are you taking today toward becoming the fullest version of yourself? #compassion #selfawarenessjourney #purpose #performance #success #selfacceptace
…
continue reading
1461 episodes
Manage episode 450433652 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transformation starts now. Let’s honor the beauty of that daily work. Share below: what small step are you taking today toward becoming the fullest version of yourself? #compassion #selfawarenessjourney #purpose #performance #success #selfacceptace
…
continue reading
1461 episodes
All episodes
×C
Change Agents Community with Dr. James Rouse

Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are wired for connection. We are strengthened by belonging. And when our hearts beat together—we heal, we thrive, and we ignite. Let this be your reminder today: You don’t have to go it alone. Find your people. Share your light. And rise in the radiance of togetherness. #TheArtOfEveryDay #Purpose #LiveConnected #RiseUp #BeTheLight #Effervescense…
Mel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our power truly lies.…

1 Boundaries- The Secret to Loving Yourself and Others More 22:18
22:18
Play Later
Play Later
Lists
Like
Liked22:18
Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being.

1 Cultivating Joy Lightness and An Open Heart 16:20
16:20
Play Later
Play Later
Lists
Like
Liked16:20
Joy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn’t something we wait for—it’s something we create. How will you invite more joy into your day today?…

1 Love & Life Elevated - Presence and the Anti-Hack 19:55
19:55
Play Later
Play Later
Lists
Like
Liked19:55
What if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform your mental clarity, circadian rhythm, and overall health. We’ll uncover the science behind natural light, movement, and fresh air, and how these simple daily rituals can create lasting change. Whether you're seeking more energy, resilience, or a deeper sense of peace, this episode is an invitation to reconnect with what truly nourishes you. Tune in, step outside, and elevate your love for life—one moment at a time.…

1 Elevate Your Life- Discipline Resolutions and Wellness in Action - 12825 2.15PM 24:57
24:57
Play Later
Play Later
Lists
Like
Liked24:57
On this week’s Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.
In this episode of Love & Life Elevated , we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued.…
As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends on external circumstances, but the kind that begins within us—a deep, steady calm that no headline or debate can shake. Inner peace is not about tuning out the world or ignoring what matters; it’s about finding the strength to engage with life from a place of balance and clarity. When we cultivate this inner calm, we give ourselves the gift of responding rather than reacting. We create space for thoughtful action, meaningful connection, and even the possibility of healing. For many of us, these past months and years have felt heavy. The constant stream of news and the divisive nature of our conversations can leave us feeling overwhelmed. That’s why I believe now, more than ever, it’s essential to prioritize practices that nurture our minds and hearts. It’s not a luxury—it’s a necessity. When we take time to center ourselves, we become more resilient and more equipped to show up in the ways the world needs. To support this, I’ve created a 10-minute guided meditation designed to help you reconnect with your inner calm. In this meditation, we focus on three powerful tools: grounding, gratitude, and self-compassion. Grounding helps us feel stable and present, even in uncertain times. Gratitude shifts our perspective, reminding us of the good that exists despite the challenges. And self-compassion allows us to hold space for our own emotions without judgment, offering kindness to ourselves as we navigate life. It only takes 10 minutes, but the ripple effects can last much longer. Whether you’re starting your day, taking a break, or winding down in the evening, this practice is a simple way to reconnect with the peace that’s already within you. In moments of change, it’s easy to feel like we’re at the mercy of the world around us. But the truth is, we always have the power to create calm within. When we do, we can better navigate the noise, build bridges instead of barriers, and hold space for understanding and growth. So today, I encourage you to take a breath. Give yourself the gift of stillness. Not because the world isn’t worth engaging with, but because you are worth showing up for—steady, clear, and strong. With peace and encouragement, James P.S. If you enjoyed this meditation, let me know in the comments! And don’t forget to like, subscribe, and share with someone who might benefit from a little peace today. Follow Me for More Inspiration & Free Resources…

1 Daily Rituals to Build Momentum - Solstice Episode 24:01
24:01
Play Later
Play Later
Lists
Like
Liked24:01
Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead. 🌞 We forgot to mention our biggest ritual of the season and that's celebrating the winter solstice by greeting the sun at Red Rocks Amphitheater in Morrison, CO! Celebrate the Winter Solstice with us and experience the magic of Drumming Up the Sun at Red Rocks—a ritual of renewal and light to honor the season. 🔗 Event Details:https://allevents.in/morrison/200027578631014?ref=sharer Let’s start building a life of intention, one small ritual at a time. #drummingupthesun #wintersolstice #momentum #rituals Drumming Up the Sun…

1 Visioning 2025- How Do You Want to Feel by Next December 17:06
17:06
Play Later
Play Later
Lists
Like
Liked17:06
What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose…
Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.…
Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cultures begins with each of us: fostering respect, cultivating honesty, and showing up for one another. It’s in our daily acts of care that we build the foundation for vibrant, connected communities. Together, we can reimagine what it means to lead with virtue—crafting a legacy that inspires others to do the same. What small act of virtue will you bring to your community today?…
Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and happiness). Strengthens resilience (helping you bounce back with greater ease). Fosters worthiness and self-esteem (because you ARE enough). When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth. This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our days—together. #selfcare #bettersleep #mindfulness…
Did you know that the word gratitude comes from the Latin gratus, meaning grace, favor, or kindness? At its core, gratitude isn’t just a fleeting “thank you”—it’s an invitation to live with grace. It’s about pausing to recognize life’s gifts, even in the smallest moments, and allowing that awareness to soften us, uplift us, and connect us. Living in gratitude means embodying grace: Welcoming the beauty of the present. Finding strength in challenges. Creating space for joy and connection. From a health perspective, practicing gratitude can transform your well-being. Studies show it reduces stress, strengthens immunity, and improves sleep. By tuning into grace and gratitude daily, we cultivate a state of mind that heals and uplifts—not just ourselves, but everyone we touch. How can you embrace grace today? Maybe it’s a quiet moment to reflect, a heartfelt note to someone you love, or a breath of fresh air with thanks in your heart.Let’s practice together. #thanksgiving #grace #gratitude #sleep #mindfulness…
Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth reflecting on. Let today be a celebration of what’s purposeful, hopeful, and deeply meaningful—a day that, when it ends, leaves you feeling grateful for how you showed up for yourself and the world.…
C
Change Agents Community with Dr. James Rouse

1 Conversation Starters That Transform Relationships 16:15
16:15
Play Later
Play Later
Lists
Like
Liked16:15
How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation. In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bonding After over 32 years of cultivating connection in our own lives, we've learned a thing or two about how meaningful conversations can transform relationships—and we’re excited to share those insights with you.…
C
Change Agents Community with Dr. James Rouse

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful . Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this. #mindfulness #Reflection #Virtues #Courage #Kindness #Faith…
C
Change Agents Community with Dr. James Rouse

1 Closing the Gap- Embrace Today as a Step Toward Possibility 5:06
5:06
Play Later
Play Later
Lists
Like
Liked5:06
Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transformation starts now. Let’s honor the beauty of that daily work. Share below: what small step are you taking today toward becoming the fullest version of yourself? #compassion #selfawarenessjourney #purpose #performance #success #selfacceptace…
C
Change Agents Community with Dr. James Rouse

1 Energy as Currency: Spending Wisely and Building Good Energy 18:14
18:14
Play Later
Play Later
Lists
Like
Liked18:14
We're diving into what it means to treat energy like a currency—something we can spend, save, and invest. I think we’ve all known someone with that magnetic “good energy” and wondered, how do they create it? We are all about exploring how to cultivate that energy in our own lives. We are sharing how to identify what drains your energy vs. what builds it up, and why taking care of our bodies (right down to our cells!) is key to radiating that positive, grounded energy. We’re talking about practical ways to protect your energy, renew it, and share it in a way that adds meaning and connection. Ready to spend your energy wisely and create more of that “good energy” we all need? #GoodEnergy #EnergyAsCurrency #MindfulLiving #SelfCare #HealthyHabits #ElevatedLife #EnergyManagement…
C
Change Agents Community with Dr. James Rouse

Today on Love & Life Elevated , Dr. James and Dr. Debra Rouse invite us to take a pause, breathe, and refocus. After the intensity of election season, it’s easy to feel swept up in emotions and external events. But there’s a quiet power within each of us: an internal locus of control. Join us as we explore how to anchor ourselves in what we can control—our actions, our mindset, and our energy. Let’s choose calm, compassion, and connection, no matter the outcome. ✨ Listen now for a dose of peace and empowerment.…
C
Change Agents Community with Dr. James Rouse

Today’s social media world isn’t just about likes and shares. In The Chaos Machine, Max Fisher takes us behind the screens, revealing how platforms we use every day may shape our lives, amplify conflicts, and influence our emotions. It’s a powerful look at the hidden forces impacting us all. But here’s where we can choose differently. By grounding ourselves in positivity, love, and inclusion, we can create a ripple effect that moves beyond the screen. Let’s reclaim our attention, stay present, and bring our energy into the real world—choosing kindness, connection, and unity. Together, let’s wake up to the power of positivity.…
C
Change Agents Community with Dr. James Rouse

1 ACT in Action- Compassionate Steps to True Healing 7:21
7:21
Play Later
Play Later
Lists
Like
Liked7:21
Healing happens in the action. Acceptance and Commitment are more than words—they’re a way to face life’s challenges with courage, compassion, and love. It’s about being fully present, leaning into discomfort, and committing to our own growth. I’m learning that true healing isn’t a passive process; it’s choosing to show up, again and again, for ourselves and those we love. Let me know if this feels aligned! #HealingInAction #ACTwithLove #CompassionateGrowth"…
C
Change Agents Community with Dr. James Rouse

We’re diving into the power of accountability—what it really means, how to cultivate it in ourselves, and how to support each other in love and growth. Join us as we explore rituals, research, and real-life practices that make accountability the foundation for a thriving partnership. 🌱💪 #LoveAndLifeElevated #TogetherWeRise #Accountability…
C
Change Agents Community with Dr. James Rouse

Good On You! Celebrating small wins rewires the brain’s reward circuitry, sparking dopamine to reinforce self-worth and resilience. Each ‘Good on Me’ fuels our sense of enoughness, boosting mood and motivation while energizing our cells. It’s a reminder that you’re exactly who you need to be.
C
Change Agents Community with Dr. James Rouse

1 Love & Life Elevated - From Emotional Eating to Intentional Nourishment 20:58
20:58
Play Later
Play Later
Lists
Like
Liked20:58
As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the chaos. Let’s journey together towards intentional eating, where every bite is an act of self-love and care. Join us as we share simple, heart-centered practices to stay grounded and vibrant through this season.…
C
Change Agents Community with Dr. James Rouse

Today's message comes from a sincere place. I am all too aware that right now it can feel like negativity and conflict dominate the online world. But here's the truth: just 1% of content creators are responsible for a whopping 74% of the conflict we see online, and only 3% of content is classified as 'toxic,' yet it pulls in 30% of the activity. The darkness we sometimes see is coming from a small place—while there’s so much more space for kindness, connection, and hope. It’s a reminder that we have a choice. We can be the ones who lift each other up, share stories of joy, and spread messages that light up someone’s day. Let's take the power back. Let’s outshine the negativity and make a conscious effort to share positivity every time we show up. Because when we stand for hope, it’s contagious.…
C
Change Agents Community with Dr. James Rouse

The best return on intention (ROI) is here now! Every morning as you move into the day, please create the space to do this ONE thing and your entire day (and life) will be transformed to bring you more of all that your mind, body, and soul, desires and deserves!
C
Change Agents Community with Dr. James Rouse

1 Awe Walk: Reshaping Your Brain and Calming Your Soul 4:04
4:04
Play Later
Play Later
Lists
Like
Liked4:04
Take a moment today to stop, breathe, and appreciate the beauty around you. Did you know that simply taking a walk and immersing yourself in awe-inspiring sights can actually reshape parts of your brain associated with stress and trauma? By doing this, you’re rewiring your brain toward positivity, hope, and resilience. Walking in awe has a powerful effect on the vagus nerve, the key to calming your body and mind. When you stop to truly see the world around you—whether it’s the sunset, a forest, or even a city street—you trigger healing, hope, and a deeper connection to life. Today, I invite you to take an awe walk. Notice the little miracles around you. Let awe elevate your mindset, heal your nervous system, and bring you back to the present moment with peace and vitality. #FindYourAwe #HealingInNature #BrainAndBody #AweWalk #VitalLiving…
C
Change Agents Community with Dr. James Rouse

1 Rituals for Reconnection- Intentional Micromoments1 18:48
18:48
Play Later
Play Later
Lists
Like
Liked18:48
After nearly 32 years together, we’ve figured out a few things that have really helped us stay deeply connected. It’s the small, intentional moments—what Barbara Fredrickson calls “positivity resonance”—that make all the difference. Whether it's a quick check-in, a shared breath, or simply being present for each other, these micromoments of connection help our love thrive. 💖 It’s not about the grand gestures, but the daily rituals of presence and appreciation that keep us close. Start creating your own rituals of reconnection, and watch your relationship blossom.…
C
Change Agents Community with Dr. James Rouse

Imagine, for a moment, the eulogy you’d want. What would people say about you? Did you show up fully in your relationships? Did you live your truth? Were you present in the moments that truly mattered? I’m often asked what I would want to be known for. The answer is simple—being deeply connected and present. If someone said that I inspired them to live a life filled with purpose, love, and vitality, that would be enough for me. Today, I invite you to reflect: What are you doing right now that you would be proud of? Are you building a legacy of love, presence, and authenticity? It’s never too late to realign with your heart’s calling. Let’s live in a way that inspires the stories that will be told about us long after we’re gone. ❤️ #BePresent #LiveWithPurpose #LegacyOfLove #StayInspired…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.