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#28 - Fostering Empathy, Setting Boundaries, and Embracing Healing
Manage episode 400591433 series 3498921
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In this episode, you will learn strategies for articulating concerns without offending, fostering an environment of mutual respect and understanding. The nuances of respectful communication are crucial in any situation.
The conversation also touches on the challenge of managing demanding digital communication. By setting boundaries and providing clear timeframes, you can assert autonomy over your responses, reclaiming control over your communication and emotional well-being.
Lastly, the episode addresses the importance of setting and respecting personal boundaries, taking responsibility for your actions, and the bravery required to embark on a journey toward healing. It highlights the difficulty of navigating relationships with parents, where maintaining contact can feel one-sided and can be fraught with past traumas and fears of emotional manipulation.
Show notes:
(1:14) Yvette shares a celebration
(5:32) How do I express concerns about someone's driving without criticism?
(13:53) How do I respond to triggering emails and delaying responses to difficult conversations?
(28:29) How do I balance self-values and external philosophies?
(42:19) How do I deal with being estranged from adult children?
(53:10) Outro
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