Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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457 | Dr. Alia Crum: "Improve Your Depression Or Anxiety."
MP3•Episode home
Manage episode 357895276 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can the power of your mind control your ability to change your health outcomes?
The answer is "YES," according to today's featured speaker.
Harvard and Yale graduate Dr. Alia Crum is a professor of psychology at Stanford University. She debuts to share her groundbreaking research on our mind's impact on health and performance.
Connect with Dr. Alia Crum:
Website: Mind And Body Lab
Instagram: ajcj18
Huberman Lab Podcast w/Dr. Crum: Dr. Alia Crum: Science of Mindsets for Health & Performance
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Give Me A Shout:
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Help Grow The Show By Donating
752 episodes
MP3•Episode home
Manage episode 357895276 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can the power of your mind control your ability to change your health outcomes?
The answer is "YES," according to today's featured speaker.
Harvard and Yale graduate Dr. Alia Crum is a professor of psychology at Stanford University. She debuts to share her groundbreaking research on our mind's impact on health and performance.
Connect with Dr. Alia Crum:
Website: Mind And Body Lab
Instagram: ajcj18
Huberman Lab Podcast w/Dr. Crum: Dr. Alia Crum: Science of Mindsets for Health & Performance
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Give Me A Shout:
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Help Grow The Show By Donating
752 episodes
All episodes
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