Heart and Science of Yoga with Yoga Teachers Leonard Perlmutter

Dr. Carol Francis

One of the most fascinating revelations of Leonard Perlmutter's The Heart and Science of Yoga, is that when you intentionally turn away from unhealthy temptations toward a better choice, it's not a sacrifice or a denial. It is actually transforming your energy into greater potency, will power, physical vitality and unlimited creative potential. Perlmutter's comprehensive and practical manual, first published in 2005 to great acclaim, and now revised and expanded, connects the dots for those who seek answers and solutions for finding a better, happier life through meditation and Yoga Science. The Heart and Science of Yoga is a master class. And meditation is the gateway. In The Heart and Science of Yoga, you'll discover: How the Bridge of Yoga can always lead you to your highest and greatest goodThe 8 different Yoga Science steps that prepare you to lead a life of daily blissThe best and easiest ways to anchor meditation in your life-even if you are prone to drift!The right mantra for you---and why a mantra makes such a profound differenceThe keys to AMI's world renowned Meditation SystemHow stillness is the Divine Physician Perlmutter's great sense of humor and down-to-earth approach is appealing and approachable. Filled with anecdotes, parables, gentle loving encouragement and surprises, The Heart and Science of Yoga is both an eye-opener and a companion. It's the ultimate ladder to achieving mastery over your inner and outer worlds-and living in a daily state of transcendence.