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6 Self-Care Ideas When You Have Had A Hard Day
Manage episode 413724145 series 3387105
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We all occasionally have difficult, overwhelming days. From working a stressful job to studying for an important exam, taking care of an elderly parent, or having a bad encounter with someone, we may feel tense, frustrated, and exhausted. We sometimes forget to take care of ourselves physically, emotionally, and mentally, which affects our well-being.
It is important to care for ourselves; there are healthy ways to unwind and alleviate built-up tension. Self-care entails taking care of ourselves and needs to be a priority.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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