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6 Habits That Promote A Positive Mood

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Manage episode 413407965 series 3387105
Content provided by Dr. Ivor Livingston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ivor Livingston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Everyone has days where they feel like they are in a bad mood, but what happens if you feel that way more often than not? If you are feeling like you are trapped in a never-ending bad mood cycle, you can work to reverse those feelings and promote a more positive mood within yourself.

To get started, encourage building up these six basic habits in your life to promote having a good mood more often.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 413407965 series 3387105
Content provided by Dr. Ivor Livingston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ivor Livingston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Everyone has days where they feel like they are in a bad mood, but what happens if you feel that way more often than not? If you are feeling like you are trapped in a never-ending bad mood cycle, you can work to reverse those feelings and promote a more positive mood within yourself.

To get started, encourage building up these six basic habits in your life to promote having a good mood more often.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

  continue reading

263 episodes

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