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6 Coping Mechanisms For Challenging Days
Manage episode 413027346 series 3387105
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Are you having a hard day? Have you been having hard days? If so, you’re not alone. According to a study conducted by the KFF that reflects on the state of mental health across the country, “One-third of U.S. adults say they have “always” or “often” felt anxious in the past year.”
This statistic proves that it’s not just you having a bad day or a rough patch, but rather a large portion of adults today, including your friends, relatives, neighbors, and co-workers. But how do you tackle these challenging days? When it all starts to overwhelm you, there are six coping mechanisms you can turn to and utilize.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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