))
The Massive Role Of Optimism On Hard Days
Manage episode 414349435 series 3387105
Content provided by Dr. Ivor Livingston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ivor Livingston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever noticed how easily optimistic people seem to navigate the hard days?
While you feel like you're drowning in misery during your hard days, your colleague is still smiling and cracking jokes.
It's infuriating, isn't it?
For some reason, when we have hard days, we want everyone to share our misery. Maybe it's the idea that a problem shared is a problem halved. Or maybe we just want someone to wallow with us for a minute.
Either way, those are human responses to difficulty. Optimism is a far more effective way to proceed, though. When you learn to reframe situations and find the positives, it makes it much easier to navigate hard days.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
263 episodes
Share
