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The Benefits Of Laughter For Mood Improvement
Manage episode 414756235 series 3387105
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Think about the last time you laughed – really, seriously doubled over with that hard-to-catch-your-breath kind of laughter that involves your entire body. Remember how you felt afterward? You likely experienced the thrill of catching your breath again and feeling all the muscles completely relax in your body.
This isn’t because those big laughs are actually a good workout (though it certainly feels like it). It is because laughter can actually improve your entire mood!
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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