))
HEDVIKA TICHA: On Undoing the Tensions of Humanity
Manage episode 330423132 series 2716003
Content provided by Alison Rothman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Rothman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves.
We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how we can undo, unlearn, and deprogram societal pressures of busyness and distraction. Hedvika and I found each other through the wild world of social media and I am inspired by her work, her mission, and the light she brings to the world. It was an absolute pleasure interviewing her -- filled with laughter and smiles.
ABOUT OUR GUEST
Hedvika Ticha is a yoga teacher, embodiment facilitator, and founder of 𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀. She's passionate about undoing busyness and layers of stress, limiting beliefs, tension, and trauma and that leave us feeling disconnected from our own gifts, as well as from other people.
She combines restorative yoga and coaching to guide people into feeling whole and enough just as they are. She believes that radical self-acceptance and loving-kindness are the ultimate sources of healing and skills we need in order to build healthy relationships and thriving communities.
Learn more about Hedvika's work on her website, and follow her on Instagram @UndoYoga.
52 episodes
Share
