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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Getting to Know YOURSELF in Recovery and Healing
Manage episode 463222243 series 2149208
Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple practices to reconnect with your body, trust your inner voice, and embrace self-compassion. By listening to your feelings and needs, you can create a foundation of inner peace and resilience, even amid life's chaos. Start your healing journey with strategies designed for HSPs seeking meaningful growth.
Resources:
♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program
♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ YT: https://www.youtube.com.com/emotionalbadass/
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
377 episodes
Manage episode 463222243 series 2149208
Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple practices to reconnect with your body, trust your inner voice, and embrace self-compassion. By listening to your feelings and needs, you can create a foundation of inner peace and resilience, even amid life's chaos. Start your healing journey with strategies designed for HSPs seeking meaningful growth.
Resources:
♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program
♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ YT: https://www.youtube.com.com/emotionalbadass/
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
377 episodes
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1 9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind! 49:47
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1 How to cope with bullying communication, harsh words, and emotional jabs 51:47
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1 Getting to Know YOURSELF in Recovery and Healing 20:36
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1 Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It 40:08
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1 How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm 1:01:58
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1 How to Build Your Foundation of Stillness for the New Year 19:17
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1 The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety 40:51
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1 Empaths and Emotions (Part 2) Managing Anger Effectively 38:45
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1 Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting 26:25
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1 How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP 43:40
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1 Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health 28:56
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1 Want to Know The Hidden Costs of Retaliation on Mental Health? 40:23
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1 How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times 32:07
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