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BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

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Manage episode 419159897 series 2715240
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.

In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women.

IN THIS EPISODE YOU WILL LEARN:

  • Coach Bronson shares his three pillars for nutrition
  • The limitations of basing nutrition on calories alone
  • How the hormone piece impacts effective weight management
  • How to avoid physical deterioration through fitness and nutrition
  • Why Coach Bronson advocates for living life to the fullest and dying quickly
  • How does muscle mass impact metabolic health?
  • The importance of taking a balanced approach to weight loss
  • How sleep aids muscle recovery and growth
  • Stress management, nutrition, and fitness for overall well-being
  • How alcohol affects our health and fitness
  • The benefits of combining functional movement training and proper nutrition for older adults

Connect with Cynthia Thurlow

Connect with Bronson Dant

  continue reading

385 episodes

Artwork
iconShare
 
Manage episode 419159897 series 2715240
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.

In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women.

IN THIS EPISODE YOU WILL LEARN:

  • Coach Bronson shares his three pillars for nutrition
  • The limitations of basing nutrition on calories alone
  • How the hormone piece impacts effective weight management
  • How to avoid physical deterioration through fitness and nutrition
  • Why Coach Bronson advocates for living life to the fullest and dying quickly
  • How does muscle mass impact metabolic health?
  • The importance of taking a balanced approach to weight loss
  • How sleep aids muscle recovery and growth
  • Stress management, nutrition, and fitness for overall well-being
  • How alcohol affects our health and fitness
  • The benefits of combining functional movement training and proper nutrition for older adults

Connect with Cynthia Thurlow

Connect with Bronson Dant

  continue reading

385 episodes

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