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Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

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Manage episode 415627171 series 2715240
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.

Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.

In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.

Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.

IN THIS EPISODE YOU WILL LEARN:

  • How modern lifestyle factors exacerbate age-related cellular dysfunction
  • Why it is critically important to consume enough fiber each day
  • Senescent cells and their impact on aging, health, and disease
  • What is the difference between senolytics and senomorphics?
  • How senolytics get used in a clinical setting to target different body parts
  • Diet, lifestyle, and supplements for brain health
  • How adaptogens are used in Ayurvedic medicine
  • The role of senescent cells in muscle aging
  • Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective

Connect with Cynthia Thurlow

Connect with Dr. Nick Bitz

Use the code EverydayWellness to save 15% on any Qualia formulation

  continue reading

372 episodes

Artwork
iconShare
 
Manage episode 415627171 series 2715240
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.

Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.

In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.

Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.

IN THIS EPISODE YOU WILL LEARN:

  • How modern lifestyle factors exacerbate age-related cellular dysfunction
  • Why it is critically important to consume enough fiber each day
  • Senescent cells and their impact on aging, health, and disease
  • What is the difference between senolytics and senomorphics?
  • How senolytics get used in a clinical setting to target different body parts
  • Diet, lifestyle, and supplements for brain health
  • How adaptogens are used in Ayurvedic medicine
  • The role of senescent cells in muscle aging
  • Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective

Connect with Cynthia Thurlow

Connect with Dr. Nick Bitz

Use the code EverydayWellness to save 15% on any Qualia formulation

  continue reading

372 episodes

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