))
Why Movement? Your Body Won't Let You Fall
Manage episode 362724746 series 3464971
Content provided by Jeffrey Schwinghammer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Schwinghammer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Put aside your self-help books. Step away for a moment from the your therapy session. Consider movement as a key ingredient you've been missing.
In a world that's so focused on thinking and feeling, why would movement be necessary for self-improvement? Let's find out.
Moshe Feldenkrais in his book Awareness Through Movement gives 9 reasons for Why Movement? We tackle the first one: Your nervous system is preoccupied mainly with movement.
Expect to learn:
- why nervous system is primarily concerned with movement
- you're the descendent of a great line of movers
- put your feet up like Freud
This is episode one in a nine episode series.
Stay connected and subscribe to the podcast!
Support the podcast with a tip.
51 episodes
Share
