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The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)
Manage episode 418194909 series 3417972
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079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.
I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can build a habit of kindness, support, and consistency that will help you not just reach your goals but enjoy the journey there.
Let's dive in and transform the way you approach your health!
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Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body.
https://www.clarendasempowerment.com/retreat
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Click here to learn more about how your energy, peace of mind, and body will improve in this 3-month course experience. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/
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