016- Running a Sub 20 Minute 5K at the Thomaston Trek to benefit Trekkers

FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.

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5+ y ago 42:17

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Come with me as I try to shave two minutes off my 5K time at the Thomaston Trek to benefit Trekkers, an organization that builds kids through adventure, travel, and mentorship. I try to chase down a super casual high school freshman, meet students, alumni, staff, and an ambitious 7-year-old lobsterman and am there to offer a helping hand to a fellow runner. Come for a run around Thomaston, grab a stack of pancakes at the slipway restaurant, and have some fun all to benefit Trekkers students and the organization.

Thank-You to all of the Runners and Walkers that showed up to support the Trekkers as well as to Shari, Elias, James, Brandon, Harriot, Bryson, Erin, Lindsay, and Aimee for being awesome podcast guests!

Click Here To Connect with TREKKERS

Looking for an event in September? Check out the Ragged Mountain Scuttle

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A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start” and was written and performed by her.

Go get the song and hear more at www.cbemusic.com

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