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S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program

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Manage episode 375290383 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Notes

Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 375290383 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Notes

Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

  continue reading

163 episodes

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