Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
MP3•Episode home
Manage episode 375290383 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
- What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
- This can cause cravings for sweets and the source will surprise you!
- Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
- Plus, My own Affirmation Programs on YouTube structured the right way to get results!
- Daily Affirmations Series 1
- Daily Affirmations Series 2
- Daily Affirmations Series 3
Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
163 episodes
MP3•Episode home
Manage episode 375290383 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
- What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
- This can cause cravings for sweets and the source will surprise you!
- Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
- Plus, My own Affirmation Programs on YouTube structured the right way to get results!
- Daily Affirmations Series 1
- Daily Affirmations Series 2
- Daily Affirmations Series 3
Rotator Cuff Videos Mentioned in this Episode: Fix Shoulder Pain-Rotator Cuff Exercises Best Tip for Shoulder Training
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
163 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.