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423: 8 Foods You Should Avoid In Your Diet
Manage episode 340521541 series 2433843
Learn about online coaching: https://colossusfitness.com/
Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.
The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.
One important question to ask within food and your diet is- what value is this adding for me?
In today's episode we give you eight foods you should avoid in your diet.
Listed points:
1-fried foods/trans fat
- increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.
2-excessive caffeine.
- Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more
3-alcohol
- High blood pressure, heart disease, stroke, liver disease, and digestive problems
4-sugary drinks.
- refined sugar. Starbucks drinks, pop, juices, & so much more
- weight gain, obesity, type 2 diabetes, tooth decay and cavities
5-Bread/pastries. Crossaint, muffins, donuts,
6-Fast food in general
7-French fries
8- Chips
*In order to succeed you HAVE to make sacrifies.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Activity
594 episodes
Manage episode 340521541 series 2433843
Learn about online coaching: https://colossusfitness.com/
Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.
The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.
One important question to ask within food and your diet is- what value is this adding for me?
In today's episode we give you eight foods you should avoid in your diet.
Listed points:
1-fried foods/trans fat
- increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.
2-excessive caffeine.
- Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more
3-alcohol
- High blood pressure, heart disease, stroke, liver disease, and digestive problems
4-sugary drinks.
- refined sugar. Starbucks drinks, pop, juices, & so much more
- weight gain, obesity, type 2 diabetes, tooth decay and cavities
5-Bread/pastries. Crossaint, muffins, donuts,
6-Fast food in general
7-French fries
8- Chips
*In order to succeed you HAVE to make sacrifies.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Activity
594 episodes
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