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630: These Habits Got Me A Six Pack In 90 Days
Manage episode 438248176 series 2433843
Summary of episode:
Listed points:
- Backstory on why I wanted abs
- What I did wrong
Mindset shift:
- Analyze how much body fat you have (tools to do this and or visual cues)
- Get ready to change your identity
- Zoom out and stick to it
(Habits) What do to do day after day:
- Clean eating isn’t the answer
- Log food
- High protein diet
- No cheat days - 80/20 rules
- Bracing
- Ab training regimen will help with development (Favorites)
- Consistent breakfast
- Better staple foods
- Accountability
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
641 episodes
Manage episode 438248176 series 2433843
Summary of episode:
Listed points:
- Backstory on why I wanted abs
- What I did wrong
Mindset shift:
- Analyze how much body fat you have (tools to do this and or visual cues)
- Get ready to change your identity
- Zoom out and stick to it
(Habits) What do to do day after day:
- Clean eating isn’t the answer
- Log food
- High protein diet
- No cheat days - 80/20 rules
- Bracing
- Ab training regimen will help with development (Favorites)
- Consistent breakfast
- Better staple foods
- Accountability
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
641 episodes
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