Go offline with the Player FM app!
62: How To Create Long-Term, Sustainable Fitness Progress
Manage episode 229766340 series 2433843
In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success.
Timestamps:
➢Why thinking long term is super important. (0:00)
➢1. Think with the end in mind. (1:07)
➢2. Start with your health, then focus on looks. (2:25)
➢3. Focus on stretching, recovery & mobility. (6:05)
➢4. Make sure everything is being done with proper form. (8:36)
➢5. Have fun with it. (9:50)
If it helped you in any way at all, please share it with a friend and leave a review!
Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/
594 episodes
Manage episode 229766340 series 2433843
In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success.
Timestamps:
➢Why thinking long term is super important. (0:00)
➢1. Think with the end in mind. (1:07)
➢2. Start with your health, then focus on looks. (2:25)
➢3. Focus on stretching, recovery & mobility. (6:05)
➢4. Make sure everything is being done with proper form. (8:36)
➢5. Have fun with it. (9:50)
If it helped you in any way at all, please share it with a friend and leave a review!
Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/
594 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.